
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cannelloni
- 80 g Parmesan cheese crust removed and cut into cubes (3 cm)
- 2 garlic cloves
- 1 brown onion (approx.150 g), cut into halves
- 3 sprigs fresh flat-leaf parsley leaves only
- 100 g prosciutto cut into pieces, or chorizo, casing removed and cut into pieces
- 20 g extra virgin olive oil plus extra for greasing
- 500 g pork mince
- 1 tsp sweet paprika
- 50 g breadcrumbs
- 1 egg
- 1 tsp sea salt to taste
- 1 tsp ground black pepper to taste
- 18 - 22 cannelloni shells
Vegetable sauce
- 1 garlic clove
- 1 brown onion (approx. 150 g), cut into halves
- 2 sprigs fresh flat-leaf parsley leaves only
- 2 sprigs fresh basil leaves only
- 2 sprigs fresh oregano leaves only
- 20 g extra virgin olive oil
- 1 celery stalk cut into quarters
- 100 g sweet potato peeled and cut into pieces (4-5 cm)
- 1 carrot cut into quarters
- 100 g zucchini cut into quarters
- 100 g red capsicum deseeded and cut into quarters
- 80 white wine or red wine
- ½ tsp dried fennel seeds
- 1 tsp Vegetable stock paste (see Tips)
- 400 g canned whole peeled tomatoes or tomato passata
- 營養價值
- 每 1 portion
- 卡路里
- 541.5 kcal / 2274.5 kJ
- 蛋白質
- 36.2 g
- 脂肪
- 23.3 g
- 碳水化合物
- 42.7 g
- 纖維
- 5.5 g
- 飽和脂肪
- 8 g
- 鈉
- 1343.8 mg
替代食譜
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Chicken and pesto risoni
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Paprika chicken with creamy paprika sauce
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Mongolian lamb hot pot
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