Pork meatballs with couscous

Pork meatballs with couscous

4.7 207 評分

準備 15 分

總時間 50 分

6 portions

食材

Meatballs

fresh flat-leaf parsley leaves only
6 sprigs
lemon zest only, no white pith
½
dried chilli flakes (optional)
½ tsp
dried oregano
2 tsp
Parmesan cheese cut into pieces (3 cm)
80 g
bread of choice, cut into pieces
60 g
prosciutto cut into pieces
4 slices
brown onion cut into halves
½
garlic clove
1
pork mince
500 g
egg
1
salt
1 tsp
ground black pepper
½ tsp
olive oil for greasing

Tomato sauce

tasty cheese cut into pieces (3 cm)
100 g
garlic clove
1
brown onion cut into halves
50 - 80 g
olive oil plus extra for greasing
30 g
canned crushed tomatoes
800 g
salt
1 tsp
ground black pepper
2 pinches

Herbed couscous

couscous
400 g
boiling water
400 g
lemon juice only
½
salted butter
1 tbsp

難易度

簡單

營養價值每 1 portion

鈉 1478.4 mg

蛋白質 41.3 g

卡路里 2953.8 kJ / 703.3 kcal

脂肪 32.1 g

纖維 6.2 g

飽和脂肪 13.1 g

碳水化合物 59.2 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Simply Delicious 88 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Lasagne with fresh spinach pasta

2小時 20 分

Salt-free vegetable stock paste (Diabetes)

55 分

Turkey burgers with caramelised onion and capsicum

30 分

Creamy sun-dried tomato dip

5 分

Ultimate mushroom mac n' cheese

1小時 5 分

Jo Whitton's Wholesome meatball soup

50 分

Beef stew with gnocchi

3小時 15 分

Roasted capsicum & cashew vegan spread

5 分

Cajun chicken schnitzel and slaw

45 分

Moroccan chicken with couscous

1小時 5 分

CADA (4 ingredient muesli)

10 分

Bangers and mixed mash with caramelised onions

45 分