難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 6 sprigs fresh flat-leaf parsley, leaves only
- ½ lemon, zest only, no white pith
- ½ tsp dried chilli flakes (optional)
- 2 tsp dried oregano
- 80 g Parmesan cheese, cut into pieces (3 cm)
- 60 g bread of choice, cut into pieces
- 4 slices prosciutto, cut into pieces
- ½ brown onion, cut into halves
- 1 garlic clove
- 500 g pork mince
- 1 egg
- 1 tsp salt
- ½ tsp ground black pepper
- olive oil, for greasing
Tomato sauce
- 100 g tasty cheese, cut into pieces (3 cm)
- 1 garlic clove
- 50 - 80 g brown onion, cut into halves
- 30 g olive oil, plus extra for greasing
- 800 g canned crushed tomatoes
- 1 tsp salt
- 2 pinches ground black pepper
Herbed couscous
- 400 g couscous
- 400 g boiling water
- ½ lemon, juice only
- 1 tbsp salted butter
- 營養價值
- 每 1 portion
- 卡路里
- 2953.8 kJ / 703.3 kcal
- 蛋白質
- 41.3 g
- 碳水化合物
- 59.2 g
- 脂肪
- 32.1 g
- 飽和脂肪
- 13.1 g
- 纖維
- 6.2 g
- 鈉
- 1478.4 mg
替代食譜
Chorizo meatballs and potato stew
40min
Meatballs with tomato sauce
40min
Sticky sesame chicken
40min
Pork cannelloni with vegetable sauce
1h
Beef ragu
1h 25min
Chicken meatballs with coconut rice
35min
Chicken with sweet potato cheesy crust
1h 15min
Greek lamb rolls with yoghurt dressing
40min
Spiced lamb pie
40min
Lamb shanks with risoni and feta
3小時 50 分
Sour cream and chicken enchiladas
1h 10min
Chorizo and chicken pasta
50min