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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Meatballs
- 6 sprigs fresh flat-leaf parsley leaves only
- ½ lemon zest only, no white pith
- ½ tsp dried chilli flakes (optional)
- 2 tsp dried oregano
- 80 g Parmesan cheese cut into pieces (3 cm)
- 60 g bread of choice, cut into pieces
- 4 slices prosciutto cut into pieces
- ½ brown onion cut into halves
- 1 garlic clove
- 500 g pork mince
- 1 egg
- 1 tsp salt
- ½ tsp ground black pepper
- olive oil for greasing
Tomato sauce
- 100 g tasty cheese cut into pieces (3 cm)
- 1 garlic clove
- 50 - 80 g brown onion cut into halves
- 30 g olive oil plus extra for greasing
- 800 g canned crushed tomatoes
- 1 tsp salt
- 2 pinches ground black pepper
Herbed couscous
- 400 g couscous
- 400 g boiling water
- ½ lemon juice only
- 1 tbsp salted butter
- 營養價值
- 每 1 portion
- 卡路里
- 703.3 kcal / 2953.8 kJ
- 蛋白質
- 41.3 g
- 脂肪
- 32.1 g
- 碳水化合物
- 59.2 g
- 纖維
- 6.2 g
- 飽和脂肪
- 13.1 g
- 鈉
- 1478.4 mg
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