裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Pork meatballs with couscous
準備 15 分
總時間 50 分
6 portions
食材
Meatballs
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fresh flat-leaf parsley leaves only6 sprigs
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lemon zest only, no white pith½
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dried chilli flakes (optional)½ tsp
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dried oregano2 tsp
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Parmesan cheese cut into pieces (3 cm)80 g
-
bread of choice, cut into pieces60 g
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prosciutto cut into pieces4 slices
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brown onion cut into halves½
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garlic clove1
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pork mince500 g
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egg1
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salt1 tsp
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ground black pepper½ tsp
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olive oil for greasing
Tomato sauce
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tasty cheese cut into pieces (3 cm)100 g
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garlic clove1
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brown onion cut into halves50 - 80 g
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olive oil plus extra for greasing30 g
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canned crushed tomatoes800 g
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salt1 tsp
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ground black pepper2 pinches
Herbed couscous
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couscous400 g
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boiling water400 g
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lemon juice only½
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salted butter1 tbsp
營養價值 每 1 portion
卡路里
703.3 kcal /
2953.8 kJ
蛋白質
41.3 g
脂肪
32.1 g
碳水化合物
59.2 g
纖維
6.2 g
飽和脂肪
13.1 g
鈉
1478.4 mg
