難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb shanks
- 20 g olive oil, plus extra for frying
- 1 tsp salt, plus extra for seasoning
- 1 tsp ground black pepper, plus extra for seasoning
- 3 pieces lemon peel (approx. 1 x 10 cm strips), no white pith
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 garlic cloves
- 2 eschalots (approx. 50 g)
- 130 g dry white wine
- 700 g tomato passata
- 400 g water
- 1 tbsp Chicken stock paste (see Tips)
- 50 g tomato paste
- 6 lamb shanks
- 100 g plain flour
- 200 g carrot, cut into pieces (1-2 cm)
- 200 g zucchini, cut into pieces (1-2 cm)
- 100 g pitted green Sicilian olives
- 220 g dried risoni pasta
Feta topping
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 4 sprigs fresh thyme, leaves only
- ¼ tsp dried chilli flakes
- 30 g olive oil
- 20 g lemon juice
- 200 g feta cheese, cut into cubes (2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2948.4 kJ / 702 kcal
- 蛋白質
- 42.9 g
- 碳水化合物
- 51.7 g
- 脂肪
- 34.3 g
- 飽和脂肪
- 11.2 g
- 纖維
- 8.8 g
- 鈉
- 1593.6 mg
替代食譜
Beef stroganoff
35min
Chicken, leek and corn pie
1小時 15 分
Spiced lamb pie
40min
Mongolian lamb hot pot
3小時 25 分
Pork san choy bau
25min
Lamb Moussaka
1h 30min
Beef ragu
1h 25min
Layered lamb curry
1h
Lamb spezzatino
1h 45 min
Chicken cacciatore
50min
Curry lamb cutlets
1h
Paprika chicken with sour cream sauce
1小時 15 分