
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb shoulder and vegetables
- 1 lemon
- 6 garlic cloves
- 1 tsp black peppercorns
- 60 g extra virgin olive oil
- 2 tsp sea salt flakes
- ½ tsp ground nutmeg
- ½ tsp ground cinnamon
- 1500 - 2000 g lamb, shoulder, bone in scored around the bone
- 500 g hot water
- 16 small potatoes cut into halves (see Tips)
- 2 fennel bulb trimmed and cut into thick wedges (fronds reserved for garnishing)
Agrodolce
- 100 g water
- 100 g red wine vinegar
- 50 g white sugar
- 1 garlic clove
- 2 red onions (approx. 300 g), cut into halves
- 60 g currants
- 2 tbsp fennel seeds
- 1 tsp salt
- ¼ tsp ground black pepper
- 30 g balsamic vinegar
- 10 sprigs fresh flat-leaf parsley leaves only
- 6 sprigs fresh mint leaves only, plus extra for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 582.1 kcal / 2445.3 kJ
- 蛋白質
- 47.4 g
- 脂肪
- 30.6 g
- 碳水化合物
- 26.8 g
- 纖維
- 5 g
- 飽和脂肪
- 10.2 g
- 鈉
- 996 mg
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