難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 tbsp olive oil
- 3 tsp black mustard seeds
- 250 g brown onion, cut into quarters
- 2 tsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- 2 tsp coriander seeds
- 2 tsp cumin seeds
- 2 dried bay leaves
- ¼ tsp ground turmeric
- 120 g tomato paste
- 2 fresh long red chillies, trimmed and cut into quarters
- 1 tsp salt
- 100 g Greek-style natural yoghurt, plus extra for serving
- 200 g coconut milk
- 2500 g lamb shoulder, bone in
- water, for roasting
- 營養價值
- 每 1 portion
- 卡路里
- 1625.5 kJ / 387 kcal
- 蛋白質
- 45.2 g
- 碳水化合物
- 4.2 g
- 脂肪
- 22.2 g
- 飽和脂肪
- 9.2 g
- 纖維
- 2.1 g
- 鈉
- 430.2 mg
替代食譜
Tandoori chicken
45min
Spiced lamb pie
40min
Chicken tikka masala
1h 10min
Chicken in yoghurt
30min
Lamb kleftiko
4小時
Prawn and mushroom crepes
50min
Chicken tikka masala with saffron rice
4h 40 min
Layered lamb curry
1h
Moroccan lamb with pilaf
5h 40min
Murgh makhani (Butter chicken)
1h 15min
Lamb tikka with spicy eggplant
40min
Coconut lamb curry
2h