難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Masala paste
- 1 tbsp coconut oil
- 50 g fresh coconut flesh (see Tips)
- 1 tbsp coriander seeds
- 2 - 4 dried chillies (Kashmiri chillies or long red chillies)
- ½ tsp fennel seeds
- 4 whole cloves
- 1 tsp salt
- 10 fresh curry leaves
- 1 tsp ground cinnamon
Lamb
- 1 tbsp coconut oil
- 2 brown onions, cut into halves
- 1 tbsp ginger paste (see Tips)
- 1 tbsp garlic paste (see Tips)
- ½ tsp ground turmeric
- 1 tbsp Kashmiri chilli powder
- 1 tbsp ground coriander
- 1 fresh tomato (approx. 80 g), cut into quarters
- 1 tsp salt
- 800 g boneless lamb shoulder, cut into pieces (approx. 3-4 cm) (see Tips)
- 150 g coconut milk
- 250 g potatoes, cut into pieces (2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 2999.3 kJ / 714 kcal
- 蛋白質
- 56.4 g
- 碳水化合物
- 15.2 g
- 脂肪
- 45.7 g
- 飽和脂肪
- 24 g
- 纖維
- 11.7 g
- 鈉
- 1470.9 mg
替代食譜
Chicken tikka masala
1h 10min
Beef rendang
1h 55min
Thai green chicken curry
30min
Lamb saag
1h 30min
Lamb korma
4h
Sri Lankan red beef curry
1h 40min
Beef madras
1h 30min
Pork vindaloo
2h 20min
Rogan josh
1h 35min
Chicken korma
45min
Kuruma iraichchi with coconut roti
1h 40min
Murgh makhani (Butter chicken)
1h 15min