Coconut lamb curry
TM6 TM5

Coconut lamb curry

4.4 (65 評分 )

食材

Masala paste

  • 1 tbsp coconut oil
  • 50 g fresh coconut flesh (see Tips)
  • 1 tbsp coriander seeds
  • 2 - 4 dried chillies (Kashmiri chillies or long red chillies)
  • ½ tsp fennel seeds
  • 4 whole cloves
  • 1 tsp salt
  • 10 fresh curry leaves
  • 1 tsp ground cinnamon

Lamb

  • 1 tbsp coconut oil
  • 2 brown onions, cut into halves
  • 1 tbsp ginger paste (see Tips)
  • 1 tbsp garlic paste (see Tips)
  • ½ tsp ground turmeric
  • 1 tbsp Kashmiri chilli powder
  • 1 tbsp ground coriander
  • 1 fresh tomato (approx. 80 g), cut into quarters
  • 1 tsp salt
  • 800 g boneless lamb shoulder, cut into pieces (approx. 3-4 cm) (see Tips)
  • 150 g coconut milk
  • 250 g potatoes, cut into pieces (2 cm)

營養價值
每 1 portion
卡路里
2999.3 kJ / 714 kcal
蛋白質
56.4 g
碳水化合物
15.2 g
脂肪
45.7 g
飽和脂肪
24 g
纖維
11.7 g
1470.9 mg

喜歡您看到的嗎?這個食譜和超過80 000個其他食譜在等著您!

免費註冊

註冊我們的 30 天免費試用會員,探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜