
裝置與配件
Chicken tikka masala
準備 20 分
總金額 1小時 10 分
6 portions
食材
Chicken tikka
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skinless, boneless chicken thighs cut into cubes (3 cm)800 g
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Kashmiri chilli powder1 tsp
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ground turmeric¼ tsp
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salt1 tsp
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ground cinnamon¼ tsp
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ground cumin2 tsp
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ground coriander1 tsp
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garam masala (see Tips)2 tsp
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brown sugar1 tbsp
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garlic paste (see Tips)1 tbsp
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ginger paste (see Tips)1 tbsp
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tomato paste1 tbsp
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natural yoghurt100 g
Masala
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ghee (see Tips)40 g
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brown onions (approx. 180 g), cut into quarters1 - 2
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ginger paste (see Tips)2 tsp
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garlic paste (see Tips)1 tsp
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cardamom pods (green)6
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fenugreek seeds1 tsp
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ground turmeric½ tsp
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Kashmiri chilli powder (optional)1 tsp
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pouring (whipping) cream100 g
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tomato paste60 g
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brown sugar1 tsp
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salt1 - 2 pinches
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ground black pepper1 - 2 pinches
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fresh coriander leaves only, for garnishing
營養價值 每 1 portion
卡路里
405.2 kcal /
1701.9 kJ
蛋白質
27 g
脂肪
27.9 g
碳水化合物
10.5 g
纖維
4.7 g
飽和脂肪
12.6 g
鈉
713.1 mg