
裝置與配件
Tandoori chicken
準備 20 分
總金額 45 分
6 portions
食材
Tandoori paste
-
coriander seeds1 tbsp
-
cumin seeds1 ½ tbsp
-
cardamom pods (black)6
-
whole cloves10
-
Kashmiri chilli powder2 tbsp
-
ground turmeric1 tbsp
-
ground cinnamon2 tbsp
-
salt1 tbsp
-
brown sugar60 g
-
tomato paste120 g
-
garlic paste (see Tips)120 g
-
ginger paste (see Tips)80 g
-
olive oil plus extra for preserving200 g
Tandoori chicken
-
water for soaking
-
oil for greasing
-
chicken thigh fillets cut into pieces (3 cm)800 g
-
lemon juice only½
-
salt1 tsp
-
ground black pepper1 pinch
-
natural yoghurt200 g
-
ghee (see Tips)30 g
-
fresh mint leaves for garnishing
-
lemon wedges, to serve
營養價值 每 1 portions
卡路里
360.8 kcal /
1515.7 kJ
蛋白質
26.9 g
脂肪
23.4 g
碳水化合物
10.1 g
纖維
2.4 g
飽和脂肪
7.7 g
鈉
688.3 mg