難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Marinade
- 2 tsp ground coriander
- 2 tsp Kashmiri chilli powder
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 40 g cornflour (see Tips)
- 1 tsp ground black pepper
- 1 tsp salt
- 2 tsp ginger paste (see Tips)
- 1 tsp garlic paste (see Tips)
- 2 eggs
- 2 limes, juice only (approx. 40 g)
- 700 g skinless chicken thigh fillets, cut into pieces (3 cm) (see Tips)
Green chutney
- 20 g pistachios
- 20 g fresh mint leaves (approx. ½ bunch) (see Tips)
- 60 g fresh coriander, stalks and leaves only
- 4 fresh long green chillies, trimmed, cut into halves and deseeded, if preferred
- 1 lemon, juice only (approx. 40 g)
- 1 tsp ginger paste (see Tips)
- 2 - 3 tsp water
- ½ tsp salt
Assembly
- 800 g vegetable oil, for frying
- 20 fresh curry leaves
- 營養價值
- 每 1 portions
- 卡路里
- 2298.5 kJ / 547.2 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 9.5 g
- 脂肪
- 44.9 g
- 飽和脂肪
- 6.2 g
- 纖維
- 4.5 g
- 鈉
- 730.2 mg
替代食譜
Chicken tikka masala
1h 10min
Ayam golek (coconut roasted spiced chicken)
3h 20min
Tandoori chicken
45min
Beef madras
1h 30min
Chicken in yoghurt
30min
Avial (vegetables in yoghurt)
30min
Curried chicken rasam
50min
Biryani
1h 25min
Chicken korma
45min
Gobi masala
30min
Bhuna gosht
1h 20 min
Murgh makhani (Butter chicken)
1h 15min