裝置與配件
Chilli paneer
準備 15 分
總時間 30 分
4 portions
食材
-
paneer cut into cubes (2 cm) (see Tips)250 - 300 g
-
cornflour (approx. 20 g) (see Tips)2 tbsp
-
canola oil4 tbsp
-
brown onions (approx. 200 g), cut into halves1 ½
-
fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)2 - 3
-
ground turmeric½ tsp
-
cumin seeds½ tsp
-
garam masala (see Tips)1 tsp
-
ginger paste (see Tips)1 tbsp
-
garlic paste (see Tips)2 tsp
-
green capsicum cut into pieces (2 cm), (approx. 200 g)1
-
red capsicum cut into pieces (2 cm), (approx. 200 g)1
-
salt¾ tsp
-
ground black pepper¼ tsp
難易度
簡單
營養價值 每 1 portions
鈉
489 mg
蛋白質
5.2 g
卡路里
1173.5 kJ /
279.3 kcal
脂肪
22 g
纖維
5.4 g
飽和脂肪
2.9 g
碳水化合物
13.4 g
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