裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Thermomix® TM31
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Rajma (kidney bean curry)
準備 30 分
總時間 45 分
4 portions
食材
Everyday Indian curry paste
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cumin seeds30 g
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dried bay leaves2 - 3
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coriander seeds30 g
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whole cloves1 tsp
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black cardamom pods12
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cinnamon quill½
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black peppercorns¼ tsp
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Kashmiri chilli powder2 tsp
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ground ginger1 tbsp
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ground turmeric2 tsp
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brown onions (approx. 700 g), cut into quarters5
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fresh long green chillies trimmed and cut into halves (optional)2
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garlic paste (see Tips)1 tbsp
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ginger paste (see Tips)1 tbsp
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ghee (see Tips)40 g
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canola oil40 g
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fresh curry leaves30
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canned whole tomatoes800 g
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brown sugar1 tbsp
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Vegetable stock paste (see Tips)1 tbsp
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sea salt1 tsp
Rajma (kidney bean curry)
-
canola oil30 g
-
brown onions (approx. 450 g), cut into quarters3
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ginger paste (see Tips)1 tsp
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salt1 ½ tsp
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ground black pepper½ tsp
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garam masala (see Tips)1 tsp
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Greek-style natural yoghurt125 g
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canned kidney beans rinsed and drained (approx. 500 g after draining)800 g
難易度
簡單
營養價值 每 1 portion
鈉
1406.9 mg
蛋白質
12.9 g
卡路里
1371.8 kJ /
326.5 kcal
脂肪
15.3 g
纖維
13.4 g
飽和脂肪
3.7 g
碳水化合物
28.3 g
