Palak paneer
TM6 TM5 TM31

Palak paneer

4.3 ( 47 評分 )

食材

Ghee

  • 250 g unsalted butter cut into pieces

Paneer

  • 1500 g full cream milk
  • 30 g white vinegar

Palak curry

  • 300 g fresh baby spinach leaves
  • 1 tsp sea salt flakes
  • 500 g water
  • 1 red onion (approx. 100 g)
  • 15 g piece fresh ginger peeled and cut into slices
  • 1 garlic clove
  • 2 fresh green chillies cut into halves and deseeded
  • 1 tsp fenugreek seeds
  • 2 tsp ground cumin
  • 2 fresh tomatoes (approx. 200 g), cut into pieces, plus 1 medium tomato (approx. 100 g) cut into dice, for garnishing
  • fresh red chilli cut into thin slices, for garnishing

營養價值
每 1 portions
卡路里
280.7 kcal / 1179 kJ
蛋白質
3.8 g
脂肪
26.9 g
碳水化合物
5.1 g
纖維
4.1 g
飽和脂肪
17.4 g
403.9 mg

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