
裝置與配件
Palak paneer
準備 25 分
總金額 1小時 15 分
6 portions
食材
Ghee
-
unsalted butter cut into pieces250 g
Paneer
-
full cream milk1500 g
-
white vinegar30 g
Palak curry
-
fresh baby spinach leaves300 g
-
sea salt flakes1 tsp
-
water500 g
-
red onion (approx. 100 g)1
-
piece fresh ginger peeled and cut into slices15 g
-
garlic clove1
-
fresh green chillies cut into halves and deseeded2
-
fenugreek seeds1 tsp
-
ground cumin2 tsp
-
fresh tomatoes (approx. 200 g), cut into pieces, plus 1 medium tomato (approx. 100 g) cut into dice, for garnishing2
-
fresh red chilli cut into thin slices, for garnishing
營養價值 每 1 portions
卡路里
280.7 kcal /
1179 kJ
蛋白質
3.8 g
脂肪
26.9 g
碳水化合物
5.1 g
纖維
4.1 g
飽和脂肪
17.4 g
鈉
403.9 mg