Tarka dal

Tarka dal

4.1 90 評分

準備 15 分

總金額 30 分

4 portions

食材

Coriander chilli chutney

fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
120 g
fresh long green chillies trimmed and cut into halves (approx. 2-3 chillies)
50 g
lemon juice
1 tbsp
olive oil
50 g
sea salt
1 tsp

Tarka dal

red lentils
250 g
hot water for soaking
ghee (see Tips)
2 tbsp
cumin seeds
¼ tsp
fresh curry leaves
20
garlic cloves
2
fresh long green chilli trimmed and cut into halves
1
piece fresh ginger peeled and cut into halves
2 cm
water
600 g
sea salt
1 tsp
ground turmeric
¼ tsp
fresh tomatoes cut into pieces (2 cm) (see Tips)
200 g
lemon juice
2 tbsp

營養價值每 1 portion

卡路里 322.3 kcal / 1354.3 kJ

蛋白質 16.8 g

脂肪 10.8 g

碳水化合物 35.7 g

纖維 6.2 g

飽和脂肪 5.7 g

鈉 611.2 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Flavours of India 98 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Paneer makhani

Paneer makhani

45 分

Sambhar

Sambhar

1小時 30 分

Bombay aloo

Bombay aloo

40 分

Tarka Dal

Tarka Dal

9小時 5 分

Baingan ka bharta

Baingan ka bharta

1小時 20 分

Sabji (vegetable) curry

Sabji (vegetable) curry

30 分

Dosa with spiced potato filling

Dosa with spiced potato filling

17小時 40 分

Rajma (kidney bean curry)

Rajma (kidney bean curry)

45 分

Chhole (chickpea curry)

Chhole (chickpea curry)

35 分

Gobi masala

Gobi masala

30 分

Amritsari dal

Amritsari dal

26小時

Lentil curry (dahl)

Lentil curry (dahl)

30 分