難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coriander chilli chutney
- 120 g fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 50 g fresh long green chillies, trimmed and cut into halves (approx. 2-3 chillies)
- 1 tbsp lemon juice
- 50 g olive oil
- 1 tsp sea salt
Tarka dal
- 250 g red lentils
- hot water, for soaking
- 2 tbsp ghee (see Tips)
- ¼ tsp cumin seeds
- 20 fresh curry leaves
- 2 garlic cloves
- 1 fresh long green chilli, trimmed and cut into halves
- 2 cm piece fresh ginger, peeled and cut into halves
- 600 g water
- 1 tsp sea salt
- ¼ tsp ground turmeric
- 200 g fresh tomatoes, cut into pieces (2 cm) (see Tips)
- 2 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1354.3 kJ / 322.3 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 35.7 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 5.7 g
- 纖維
- 6.2 g
- 鈉
- 611.2 mg
替代食譜
Dosa with spiced potato filling
17h 40min
Rajma (kidney bean curry)
45min
Paneer makhani
45min
Sambhar
1h 30min
Fresh coconut chutney
10min
Lentil curry (dahl)
30min
Tarka Dal
9h 5min
Chhole (chickpea curry)
35min
Chilli paneer
30min
Coriander chilli chutney
5min
Baingan ka bharta
1h 20min
Amritsari dal
26h