難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coriander chilli chutney
- 120 g fresh coriander (2-3 bunches), leaves, stalks and roots, cut into thirds (see Tips)
- 50 g fresh long green chillies, trimmed and cut into halves (approx. 2-3 chillies)
- 1 tbsp lemon juice
- 50 g olive oil
- 1 tsp sea salt
Tarka dal
- 250 g red lentils
- hot water, for soaking
- 2 tbsp ghee (see Tips)
- ¼ tsp cumin seeds
- 20 fresh curry leaves
- 2 garlic cloves
- 1 fresh long green chilli, trimmed and cut into halves
- 2 cm piece fresh ginger, peeled and cut into halves
- 600 g water
- 1 tsp sea salt
- ¼ tsp ground turmeric
- 200 g fresh tomatoes, cut into pieces (2 cm) (see Tips)
- 2 tbsp lemon juice
- 營養價值
- 每 1 portion
- 卡路里
- 1354.3 kJ / 322.3 kcal
- 蛋白質
- 16.8 g
- 碳水化合物
- 35.7 g
- 脂肪
- 10.8 g
- 飽和脂肪
- 5.7 g
- 纖維
- 6.2 g
- 鈉
- 611.2 mg
替代食譜
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1h 5min
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Chhole (chickpea curry)
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Sambhar
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Bombay aloo
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Fresh coconut chutney
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Amritsari dal
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Chilli paneer
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Sabji (vegetable) curry
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