裝置與配件
Potato karakari
準備 10 分
總時間 50 分
4 portions
食材
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brown onions cut into quarters2
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water1040 g
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potatoes cut into pieces (2.5 cm - see Tips)600 g
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ground turmeric½ tsp
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vegetable oil60 g
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black mustard seeds½ tsp
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whole black urad dal (see Tips)1 tsp
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chana dal (see Tips)1 tsp
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dried red chillies (Kashmiri chillies or long red chillies)2
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asafoetida (see Tips)¼ tsp
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Kashmiri chilli powder½ tsp
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ground coriander1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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apple cider vinegar1 tbsp
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fresh curry leaves10
難易度
簡單
營養價值 每 1 portions
鈉
578.5 mg
蛋白質
5.1 g
卡路里
1084.5 kJ /
258 kcal
脂肪
15.6 g
纖維
4.9 g
飽和脂肪
1.7 g
碳水化合物
23 g