難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g raw beetroot, peeled and cut into pieces (3-4 cm)
- 80 g carrots, cut into pieces (3-4 cm)
- 2 cm piece fresh ginger, peeled
- 250 g freshly squeezed orange juice
- ½ - 1 grapefruit (approx.100-200 g), flesh only, no white pith and deseeded, to taste
- 150 g water
- 1 - 2 tbsp honey, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 463.8 kJ / 110.3 kcal
- 蛋白質
- 1.9 g
- 碳水化合物
- 23.3 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0.2 g
- 纖維
- 4.3 g
- 鈉
- 29.7 mg
替代食譜
Green machine
35min
Green smoothie
10min
Protein shake
5min
Green smoothie
5min
Sweet Beet
10min
Beetroot smoothie
10min
Mango and cayenne juice
35min
Gluten free coconut crêpes with apricot sauce
2h
Green juice
5min
Refreshing cucumber and pear juice
25min
Super antioxidant juice
10min
Anti-inflammatory pineapple and turmeric smoothie
10min