難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 ripe pears (approx. 200 g), cored and cut into pieces (3-4 cm)
- 1 fennel bulb (approx. 120-150 g), trimmed and cut into pieces (3-4 cm)
- 400 g apple juice (chilled)
- ¼ - ½ tsp ground turmeric, to taste
- 200 g chilled water
- 營養價值
- 每 1 portion
- 卡路里
- 380.3 kJ / 90.5 kcal
- 蛋白質
- 0.9 g
- 碳水化合物
- 19.1 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0.1 g
- 纖維
- 4.1 g
- 鈉
- 20.6 mg
替代食譜
Lemon and parsley juice
5min
Green machine
35min
Immune Boost (Metric)
5min
Chopped vegetable salad
10min
Apple and cucumber relish
10min
Raspberry antioxidant juice
30min
Sweet beet
15min
Immune boosting smoothie (Post-natal)
5min
Kale, chia, pear and orange smoothie
25min
Green juice
5min
Refreshing cucumber and pear juice
25min
Super antioxidant juice
10min