![Fennel digestive Fennel digestive](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/A959FB00-F16C-49D8-985F-483792A71D38/Derivates/1FBA414C-7C38-4C3C-951B-6B079608674A.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 - 2 ripe pears (approx. 200 g), cored and cut into pieces (3-4 cm)
- 1 fennel bulb (approx. 120-150 g), trimmed and cut into pieces (3-4 cm)
- 400 g apple juice (chilled)
- ¼ - ½ tsp ground turmeric, to taste
- 200 g chilled water
- 營養價值
- 每 1 portion
- 卡路里
- 380.3 kJ / 90.5 kcal
- 蛋白質
- 0.9 g
- 碳水化合物
- 19.1 g
- 脂肪
- 0.3 g
- 飽和脂肪
- 0.1 g
- 纖維
- 4.1 g
- 鈉
- 20.6 mg
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