難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Turmeric and ginger paste
- 50 g fresh turmeric, peeled and cut into pieces (2 cm - see Tips)
- 50 g fresh ginger, peeled and cut into pieces (2 cm)
- 60 g coconut oil
- 1 - 2 tsp ground black pepper, to taste
- 2 tbsp water
Tea
- ½ lemon, flesh only
- 2 ½ cm piece fresh ginger, peeled
- 1000 g water
- ¼ tsp ground cinnamon
- 1 - 2 tbsp pure maple syrup, to taste
- ice cubes, to serve
- fresh mint leaves, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 166 kJ / 39.5 kcal
- 蛋白質
- 0.1 g
- 碳水化合物
- 7.6 g
- 脂肪
- 0.9 g
- 飽和脂肪
- 0.7 g
- 纖維
- 0.6 g
- 鈉
- 4.2 mg
替代食譜
Hot turmeric apple cider
20min
Peri peri sweet potato fries with coriander yoghurt sauce
50min
Mango muesli
5min
Golden latte
10min
Fresh turmeric and ginger paste
20min
Avocado dressing
10min
Lemongrass, mint and ginger tea
10min
Turmeric latte
25min
Anti-inflammatory pineapple and turmeric smoothie
10min
Rosy glow smoothie
10min
Daily green smoothie
10min
Turmeric wellness shot
5min