難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g milk of choice
- 90 g beetroot, peeled and cut into pieces (2 cm - see Tips)
- 2 tsp honey, plus an extra 1 tsp to taste (optional - see Tip)
- ½ tsp ground cinnamon
- 營養價值
- 每 1 portion
- 卡路里
- 298.2 kJ / 71 kcal
- 蛋白質
- 1.2 g
- 碳水化合物
- 8.8 g
- 脂肪
- 3.4 g
- 纖維
- 1.3 g
替代食譜
Spelt Margherita pizza
2h
Black bean brownies (Toddlers and beyond)
25h 20min
Golden latte
10min
Pumpkin and turmeric loaf
1h 50min
Pumpkin pie porridge
20min
Ham and cheese quinoa muffins
1h 30min
Coriander turmeric chicken bites (Toddlers and beyond)
40min
Orange, raspberry and coconut jellies
2h 30min
Raspberry ombré chia parfait (Post-natal)
1h 15min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Spiced chocolate doughnuts
45min
Cacao banana porridge
15min