Wholefood child

88 食譜

From nutrient-dense foods for babies and toddlers to wholesome meals for the entire family, Louise Keats’ delicious recipes are designed to nurture a love of good, home-cooked food.

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1小時 15 分

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35 分

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2小時 30 分

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50 分

Spinach and coriander pesto (Post-natal)

Spinach and coriander pesto (Post-natal)

10 分

Crumbed cutlets with cauliflower purée (Post-natal)

Crumbed cutlets with cauliflower purée (Post-natal)

40 分

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2小時 5 分

Iced four-spice latte (Post-natal)

Iced four-spice latte (Post-natal)

2小時 10 分

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 分

Wattleseed cacao mocha (Post-natal)

Wattleseed cacao mocha (Post-natal)

5 分

Immune boosting smoothie (Post-natal)

Immune boosting smoothie (Post-natal)

5 分

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

1小時 10 分

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25小時 15 分

Caramel almond cashew slice (Post-natal)

Caramel almond cashew slice (Post-natal)

2小時 30 分

Turkey vegetable purée (around 6 months)

Turkey vegetable purée (around 6 months)

30 分

Quinoa vegetable purée (around 6 months)

Quinoa vegetable purée (around 6 months)

40 分

Pumpkin chicken purée (around 6 months)

Pumpkin chicken purée (around 6 months)

25 分

Fish broccoli purée (around 6 months)

Fish broccoli purée (around 6 months)

30 分

Avocado and egg yolk purée (around 6 months)

Avocado and egg yolk purée (around 6 months)

30 分

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 分

Raspberry, apple and sweet potato purée (around 6 months)

Raspberry, apple and sweet potato purée (around 6 months)

30 分

Peach, apple and lamb purée (around 6 months)

Peach, apple and lamb purée (around 6 months)

35 分

Strawberry pear purée (around 6 months)

Strawberry pear purée (around 6 months)

15 分

Papaya mango quinoa porridge (6-9 months)

Papaya mango quinoa porridge (6-9 months)

30 分

Beetroot and blood orange purée (6-9 months)

Beetroot and blood orange purée (6-9 months)

30 分

Corn, pea and turmeric purée (6-9 months)

Corn, pea and turmeric purée (6-9 months)

45 分

Chicken, wild rice and coriander purée (6-9 months)

Chicken, wild rice and coriander purée (6-9 months)

50 分

Roast lamb and vegetable purée (6-9 months)

Roast lamb and vegetable purée (6-9 months)

1小時 40 分

Mango, kiwi and mint purée (6-9 months)

Mango, kiwi and mint purée (6-9 months)

10 分

Pear and ginger purée (6-9 months)

Pear and ginger purée (6-9 months)

25 分

Spiced beef casserole purée (6-9 months)

Spiced beef casserole purée (6-9 months)

45 分

Zucchini and parsnip frittata fingers (6-9 months)

Zucchini and parsnip frittata fingers (6-9 months)

45 分

Banana coconut custard (6-9 months)

Banana coconut custard (6-9 months)

15 分

Pineapple and lemon thyme purée (10-12 months)

Pineapple and lemon thyme purée (10-12 months)

10 分

Green pea cakes  (10-12 months)

Green pea cakes (10-12 months)

25 分

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

50 分

Mini vegetable pasta (10-12 months)

Mini vegetable pasta (10-12 months)

50 分

Chicken and thyme pâté (10-12 months)

Chicken and thyme pâté (10-12 months)

24小時 35 分

Cheesy tomato risotto (10-12 months)

Cheesy tomato risotto (10-12 months)

40 分

Beef balls with peanut sauce (10-12 months)

Beef balls with peanut sauce (10-12 months)

50 分

Cashew spread (10-12 months)

Cashew spread (10-12 months)

5 分

Salmon and corn cakes (10-12 months)

Salmon and corn cakes (10-12 months)

2小時 20 分

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 分

Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

24小時 10 分

Berry avocado smoothie (Toddlers and beyond)

Berry avocado smoothie (Toddlers and beyond)

5 分

Cacao avocado smoothie cups (Toddlers and beyond)

Cacao avocado smoothie cups (Toddlers and beyond)

10 分

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 分

Cheese and herb scones (Toddlers and beyond)

Cheese and herb scones (Toddlers and beyond)

30 分

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 分

Coriander turmeric chicken bites (Toddlers and beyond)

Coriander turmeric chicken bites (Toddlers and beyond)

40 分

Cauliflower macaroni cheese (Toddlers and beyond)

Cauliflower macaroni cheese (Toddlers and beyond)

1小時

Pumpkin hommus with green dippers (Toddlers and beyond)

Pumpkin hommus with green dippers (Toddlers and beyond)

50 分

Cottage pie with purple mash (Toddlers and beyond)

Cottage pie with purple mash (Toddlers and beyond)

1小時 15 分

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25小時 20 分

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 分

Cacao custard (Toddlers and beyond)

Cacao custard (Toddlers and beyond)

20 分

Seeded sheet crackers (Toddlers and beyond)

Seeded sheet crackers (Toddlers and beyond)

1小時 30 分

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1小時 10 分

Cacao banana porridge

Cacao banana porridge

15 分

Better-for-you banana pancakes

Better-for-you banana pancakes

30 分

Poached eggs with hollandaise

Poached eggs with hollandaise

40 分

Zucchini pistachio loaf

Zucchini pistachio loaf

1小時 30 分

Baby's first Christmas

Baby's first Christmas

2小時

Grilled eggplant dip

Grilled eggplant dip

2小時

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

25 分

Broccoli almond soup

Broccoli almond soup

30 分

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 分

Spelt Margherita pizza

Spelt Margherita pizza

2小時

Vegetarian quiche

Vegetarian quiche

1小時 55 分

Coconut turmeric fish curry

Coconut turmeric fish curry

40 分

Kid-friendly butter chicken

Kid-friendly butter chicken

35 分

Fish pie

Fish pie

1小時 15 分

Steamed fish with green mash

Steamed fish with green mash

50 分

Chilli con carne

Chilli con carne

40 分

Cheat's cauliflower fried rice

Cheat's cauliflower fried rice

35 分

Apple ginger cake with salted caramel sauce

Apple ginger cake with salted caramel sauce

1小時 30 分

Banana sesame cake

Banana sesame cake

4小時 20 分

Davidson plum cheesecake slice

Davidson plum cheesecake slice

2小時 45 分

Coconut oat biscuits

Coconut oat biscuits

45 分

Apricot and carrot bliss balls

Apricot and carrot bliss balls

1小時 20 分

Orange, raspberry and coconut jellies

Orange, raspberry and coconut jellies

2小時 30 分

Banana split

Banana split

24小時 30 分

Blackberry jam tarts

Blackberry jam tarts

3小時 45 分

Peanut butter banana ice cream

Peanut butter banana ice cream

10 分

Finger lime tarts

Finger lime tarts

2小時 30 分

Spiced chocolate doughnuts

Spiced chocolate doughnuts

45 分

Chocolate sourdough pudding

Chocolate sourdough pudding

1小時 30 分

Cacao cinnamon eggnog

Cacao cinnamon eggnog

25 分