
裝置與配件
Zucchini pistachio loaf
準備 10 分
總金額 1小時 30 分
16 portions
食材
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extra virgin olive oil plus extra for greasing60 g
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Parmesan cheese cut into pieces30 g
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shelled unsalted pistachio nuts chopped, plus extra for sprinkling2 tbsp
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almonds (activated, roasted or raw - see Tips)220 g
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zucchini trimmed and cut into pieces350 g
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eggs4
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milk of choice (see Tips)70 g
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chia seeds30 g
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wholemeal spelt flour150 g
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baking powder2 tsp
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sea salt (optional - see Tips)½ tsp
營養價值 每 1 portion
卡路里
197.1 kcal /
828 kJ
蛋白質
7.2 g
脂肪
14.8 g
碳水化合物
7.9 g
纖維
3.1 g