![Zucchini pistachio loaf Zucchini pistachio loaf](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8A386122-3C4C-41D7-B5FB-F7C113D54643/Derivates/2e45ce50-d19d-48f4-852e-6b54f644b6dd.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
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份量
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食材
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 197.1 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 7.9 g
- 脂肪
- 14.8 g
- 纖維
- 3.1 g
替代食譜
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1h 15min
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Green pea cakes (10-12 months)
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Healthy biscuits
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Zucchini banana loaf
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