難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 197.1 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 7.9 g
- 脂肪
- 14.8 g
- 纖維
- 3.1 g
替代食譜
Banana, walnut and date loaf
55min
Black bean brownies (Toddlers and beyond)
25小時 20 分
Healthy banana bread
1h 15min
Apricot and carrot bliss balls
1h 20 min
Pumpkin and turmeric loaf
1h 50min
Ham and cheese quinoa muffins
1h 30min
Pumpkin loaf
1h 45min
Apple cinnamon muffins
40min
Spinach and feta muffins
40min
Ham and cheese quinoa muffins
1h 30min
Healthy biscuits
35min
Zucchini banana loaf
1h 45min