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Zucchini pistachio loaf
TM6 TM5

Zucchini pistachio loaf
4.3 ( 50 評分 )
免費註冊

食材

  • 60 g extra virgin olive oil plus extra for greasing
  • 30 g Parmesan cheese cut into pieces
  • 2 tbsp shelled unsalted pistachio nuts chopped, plus extra for sprinkling
  • 220 g almonds (activated, roasted or raw - see Tips)
  • 350 g zucchini trimmed and cut into pieces
  • 4 eggs
  • 70 g milk of choice (see Tips)
  • 30 g chia seeds
  • 150 g wholemeal spelt flour
  • 2 tsp baking powder
  • ½ tsp sea salt (optional - see Tips)
營養價值
每 1 portion
卡路里
197.1 kcal / 828 kJ
蛋白質
7.2 g
脂肪
14.8 g
碳水化合物
7.9 g
纖維
3.1 g

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