Zucchini pistachio loaf

Zucchini pistachio loaf

4.2 54 評分

準備 10 分

總時間 1小時 30 分

16 portions

食材

extra virgin olive oil plus extra for greasing
60 g
Parmesan cheese cut into pieces
30 g
shelled unsalted pistachio nuts chopped, plus extra for sprinkling
2 tbsp
almonds (activated, roasted or raw - see Tips)
220 g
zucchini trimmed and cut into pieces
350 g
eggs
4
milk of choice (see Tips)
70 g
chia seeds
30 g
wholemeal spelt flour
150 g
baking powder
2 tsp
sea salt (optional - see Tips)
½ tsp

難易度

簡單

營養價值每 1 portion

蛋白質 7.2 g

卡路里 828 kJ / 197.1 kcal

脂肪 14.8 g

纖維 3.1 g

碳水化合物 7.9 g

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Wholefood child 88 食譜
澳大利亞與紐西蘭

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