難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g extra virgin olive oil, plus extra for greasing
- 30 g Parmesan cheese, cut into pieces
- 2 tbsp shelled unsalted pistachio nuts, chopped, plus extra for sprinkling
- 220 g almonds (activated, roasted or raw - see Tips)
- 350 g zucchini, trimmed and cut into pieces
- 4 eggs
- 70 g milk of choice (see Tips)
- 30 g chia seeds
- 150 g wholemeal spelt flour
- 2 tsp baking powder
- ½ tsp sea salt (optional - see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 828 kJ / 197.1 kcal
- 蛋白質
- 7.2 g
- 碳水化合物
- 7.9 g
- 脂肪
- 14.8 g
- 纖維
- 3.1 g
替代食譜
Pumpkin and turmeric loaf
1h 50min
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini banana loaf
1h 45min
Polenta, mandarin and almond cake
2h 35min
Ham and cheese quinoa muffins
1h 30min
Lemon olive oil salted macadamia biscuits
1h 25min
Lemon and lime polenta cakes
40min
Broccoli chive muffins (10-12 months)
30min
Zucchini fritters (Toddlers and beyond)
40min
Spinach and feta muffins
40min
Coconut and quinoa porridge with toasted almonds
30min
Pumpkin loaf
1h 45min