![Coconut oat biscuits Coconut oat biscuits](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/85AEDE31-DA72-4E74-B550-8D0358FD1413/Derivates/6d5c742e-7ee1-4f4a-8ebc-dac1c0910256.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g cashews (raw, roasted or activated)
- 110 g hazelnuts (raw, roasted or activated)
- 50 g rolled oats
- 40 g desiccated coconut
- 120 g pure maple syrup (see Tips)
- 50 g virgin coconut oil (see Tips)
- 2 tbsp coconut flour
- ½ tsp bicarbonate of soda
- 營養價值
- 每 1 portion
- 卡路里
- 350.6 kJ / 83.5 kcal
- 蛋白質
- 1.5 g
- 碳水化合物
- 4.7 g
- 脂肪
- 6.5 g
- 纖維
- 1 g
替代食譜
Breakfast bars
1h 10 min
Blueberry blondies
55 min
Wheat, nut and dairy free muesli slice
1h 45 min
Healthy biscuits
35 min
Black bean brownies (Toddlers and beyond)
25h 20min
Basic berry muffins
40min
Chocolate sweet potato slice
1h 15min
Apple cinnamon muffins
40min
Banana, walnut and date loaf
55 min
Healthy banana bread
1h 15min
Chocolate carrot muffins (Toddlers and beyond)
50min
Peanut butter brownie bliss balls (Post-natal)
1h 10 min