![Five seed energy bars Five seed energy bars](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/35528C81-247E-4AF4-8ACA-C423807E8CD0/Derivates/6e867239-60f3-466e-b0a8-8a59b5fd7396.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- extra virgin olive oil, for greasing
- 30 g flaxseeds (linseeds)
- 50 g white chia seeds
- 100 g pepitas
- 100 g sunflower seeds
- 50 g sesame seeds
- 80 g dried cranberries
- 40 g shredded coconut
- 1 tsp ground cinnamon
- 1 tsp vanilla bean paste (see Tips)
- 60 g pure maple syrup (see Tips)
- 50 g rice malt syrup
- 營養價值
- 每 1 portion
- 卡路里
- 545.8 kJ / 130 kcal
- 蛋白質
- 4.3 g
- 碳水化合物
- 6.8 g
- 脂肪
- 9.2 g
- 纖維
- 3 g
替代食譜
Raw lamington slice
1h
Breakfast bars
1h 10min
Coconut and beetroot balls
40min
Coconut oat biscuits
45min
Rice crisp bars
1h 10min
Chocolate energy bars
1h
Wheat, nut and dairy free muesli slice
1h 45min
Healthy biscuits
35min
Chocolate sweet potato slice
1h 15min
Hazelnut crunch bliss balls
40min
Carrot cake bliss balls
40min
Lemon coconut bliss balls
40min