Breakfast bars

Name: Breakfast bars
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 10 min
Yield: 20 portions
Ingredients: 50 g coconut oil; 70 g brown rice; 1 tbsp linseed; 1 tbsp chia seeds; 140 g Pink Lady apple; 200 g mixed dried fruit; 90 g rolled oats; 50 g puffed brown rice; 20 g desiccated coconut; 70 g raw sugar; 2 tbsp pepitas; 2 eggs; 50 g honey

4.5 ( 82 評分 )

免費註冊

難易度簡單

準備時間 15 分

總共時間 1小時 10 分

份量 20 portions

食材

50 g coconut oil plus extra for greasing
70 g brown rice
1 tbsp linseed (flaxseeds)
1 tbsp chia seeds
140 g Pink Lady apple (approx. 1 apple), core and seeds removed
200 g mixed dried fruit (e.g. dates, apricots, cranberries, sultanas, goji berries)
90 g rolled oats
50 g puffed brown rice
20 g desiccated coconut
70 g raw sugar
2 tbsp pepitas
2 eggs
50 g honey

營養價值: 每 1 portion
卡路里: 145 kcal / 609 kJ
蛋白質: 2.5 g
脂肪: 5.6 g
碳水化合物: 21 g
纖維: 1.6 g
飽和脂肪: 3.3 g
鈉: 40.3 mg