難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g pumpkin, cut into cubes (1 cm)
- 1 brown onion, cut into quarters
- 2 garlic cloves
- 20 g extra virgin olive oil, plus extra for frying
- 3 fresh sage leaves, plus extra for frying
- 400 g canned diced tomatoes
- 50 g tomato paste
- 150 g water
- 30 g Vegetable stock paste (see Tips)
- 50 g fresh English spinach, trimmed and cut into pieces (approx. 5 cm)
- 300 g ricotta (see Tips)
- ½ tsp salt
- ¼ tsp ground black pepper
- ⅛ tsp ground nutmeg
- 250 g cannelloni shells (see Tips)
- pine nuts, toasted, for sprinkling
- 營養價值
- 每 1 portion
- 卡路里
- 1229.6 kJ / 292.8 kcal
- 蛋白質
- 12.4 g
- 碳水化合物
- 16.6 g
- 脂肪
- 18.6 g
- 飽和脂肪
- 7 g
- 纖維
- 5.4 g
- 鈉
- 1396.3 mg
替代食譜
Pumpkin and antipasto risoni salad
35 min
Zucchini slice
45min
Pumpkin risotto with bacon
40min
Vegetarian sausage rolls
40min
Gozleme
1h 40 min
Filo spinach slice
55 min
Three cheese spinach scrolls
2h 15min
Tuna mornay
45min
Feta, spinach and potato frittata
1h
Pesto spaghetti with roast pumpkin
50min
Mexican stack
45min
Black bean enchiladas
1h 20min