難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion (approx. 180 g), cut into halves
- 1 tbsp dried oregano
-
100
g walnuts
或 pepita seeds - 90 g rolled oats
- 3 eggs
- 150 g feta cheese, cut into pieces (3 cm)
- 1 tbsp tamari or soy sauce
- 50 g breadcrumbs
- 3 sheets ready-made puff pastry, slightly thawed
- plain flour, for dusting
- milk, for brushing
- sesame seeds, for sprinkling (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 640.4 kJ / 152.5 kcal
- 蛋白質
- 5.1 g
- 碳水化合物
- 12.7 g
- 脂肪
- 8.8 g
- 飽和脂肪
- 3 g
- 纖維
- 1.9 g
- 鈉
- 143.7 mg
替代食譜
Kumara sausage rolls
1h 15min
Zucchini slice
45min
ANZAC biscuits
40min
Vegetable stock paste
30min
Basic muffin mix
30min
Nachos with beans and cashew sour cream
50min
Lentil bolognese
30min
Feta, spinach and potato frittata
1h
Three cheese spinach scrolls
2h 15min
Pumpkin and ricotta cannelloni
1h 20min
Mexican stack
45min
ANZAC slice
1h 40min