難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces
- 3 garlic cloves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 1 tbsp dried thyme
- 3 tsp dried oregano
- 2 pinches dried chilli flakes, to taste (optional)
- 40 g olive oil
- 500 g cherry tomatoes, cut into halves
- 400 g canned tomatoes
- 400 g canned lentils, rinsed and drained (approx. 250 g after draining)
- 190 g sun-dried tomato pesto
- ½ tsp salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 937.3 kJ / 223.2 kcal
- 蛋白質
- 7.1 g
- 碳水化合物
- 17.1 g
- 脂肪
- 12.3 g
- 飽和脂肪
- 1.7 g
- 纖維
- 7.8 g
- 鈉
- 616.1 mg
替代食譜
Chickpea ratatouille (gut health)
1h
Three-bean shepherd's pie
26h
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Lentil moussaka
3h 30min
Vegetable curry with cauliflower couscous
45min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Black bean enchiladas
1h 20min
Hearty lentil chilli
50min
Pulse and pumpkin curry
30min
Vegetable chilli
50min
Zucchini, lentil and coconut stew
30min