裝置與配件
Chunky guacamole
準備 5 分
總時間 10 分
4 portions
食材
-
fresh coriander leaves only, plus extra to serve4 sprigs
-
red onion plus extra, finely chopped, to serve20 g
-
jalapeño chilli trimmed1
-
freshly squeezed lime juice to taste1 - 4 tbsp
-
ripe avocados (approx. 350 g), flesh only2
-
sea salt¼ tsp
-
Roma tomato seeded and finely chopped, to serve1
-
corn chips to serve
難易度
簡單
營養價值 每 1 portion
鈉
50.7 mg
蛋白質
3.9 g
卡路里
1101.1 kJ /
263.2 kcal
脂肪
23 g
纖維
12.5 g
飽和脂肪
3.2 g
碳水化合物
17.3 g
您可能也會喜歡...
Steamed greens with lemon feta
20 分
Crunchy broccoli salad with speck (TM6)
10 分
Beetroot salad
10 分
Woodys "no butter" butter chicken
40 分
Tomato pasta with vegetables and feta
30 分
Gluten free pizza dough
2小時
Broccoli, red capsicum and pine nut salad
10 分
Steamed vegetables with kefir dressing (gut health)
40 分
Smash burger taco
40 分
Brown rice salad
40 分
Risotto verde (TM7/TM6)
30 分
Risotto with zucchini and prawns
1小時 15 分