Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)
4.8 (75 評分 )
免費註冊

食材

  • 1 garlic clove
  • 50 g onion, cut into quarters
  • 40 g ripe tomato, cut into quarters
  • 75 g dried red lentils, rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste, salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves, roughly chopped
營養價值
每 320 g
卡路里
2083.2 kJ / 497.9 kcal
蛋白質
21.9 g
碳水化合物
79.7 g
脂肪
11.9 g
飽和脂肪
9.6 g
纖維
13.9 g
鈉
108.8 mg

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