Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.8 97 評分

準備 10 分

總金額 30 分

320 g

食材

garlic clove
1
onion cut into quarters
50 g
ripe tomato cut into quarters
40 g
dried red lentils rinsed thoroughly and drained (see Tips)
75 g
canned coconut milk
100 g
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
dried chilli flakes (optional)
1 pinch
Vegetable stock paste salt free (see Tips)
1 tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach leaves roughly chopped
30 g

營養價值每 320 g

卡路里 497.9 kcal / 2083.2 kJ

蛋白質 21.9 g

脂肪 11.9 g

碳水化合物 79.7 g

纖維 13.9 g

飽和脂肪 9.6 g

鈉 108.8 mg

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還出現在

Baby and toddler 30 食譜
澳大利亞與紐西蘭

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