Delicious coconut dhal (6 months+)

Delicious coconut dhal (6 months+)

4.7 105 評分

準備 10 分

總時間 30 分

320 g

食材

garlic clove
1
onion cut into quarters
50 g
ripe tomato cut into quarters
40 g
dried red lentils rinsed thoroughly and drained (see Tips)
75 g
canned coconut milk
100 g
ground turmeric
¼ tsp
ground cumin
¼ tsp
ground ginger
¼ tsp
dried chilli flakes (optional)
1 pinch
Vegetable stock paste salt free (see Tips)
1 tsp
water
75 g
lemon juice
1 tsp
fresh baby spinach leaves roughly chopped
30 g

難易度

簡單

營養價值每 320 g

鈉 108.8 mg

蛋白質 21.9 g

卡路里 2083.2 kJ / 497.9 kcal

脂肪 11.9 g

纖維 13.9 g

飽和脂肪 9.6 g

碳水化合物 79.7 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Baby and toddler 30 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Kumara (sweet potato) bites (9 months+)

Kumara (sweet potato) bites (9 months+)

55 分

Cheesy broccoli nuggets (12 months+)

Cheesy broccoli nuggets (12 months+)

45 分

Apple, date and banana porridge (first foods)

Apple, date and banana porridge (first foods)

15 分

Lentil, spinach and cauliflower purée (first foods)

Lentil, spinach and cauliflower purée (first foods)

35 分

Salt-free vegetable stock paste (6 months+)

Salt-free vegetable stock paste (6 months+)

55 分

Pear, apple and sweet potato purée (first foods)

Pear, apple and sweet potato purée (first foods)

30 分

Apple purée (first foods)

Apple purée (first foods)

20 分

Fish, potato, cauliflower and pea purée (first foods)

Fish, potato, cauliflower and pea purée (first foods)

25 分

Beef, purple carrot and cauliflower purée (around 6 months)

Beef, purple carrot and cauliflower purée (around 6 months)

30 分

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

Baby-friendly Courgette and Goat's Cheese Pearl Barley Risotto

1小時 15 分

Baby-friendly Delicious Coconut Dhal

Baby-friendly Delicious Coconut Dhal

30 分

Baby-friendly Chickpea and Butter Bean Patties

Baby-friendly Chickpea and Butter Bean Patties

1小時 20 分