Turmeric cauliflower soup (Post-natal)
TM5 TM6

Turmeric cauliflower soup (Post-natal)
4.3 (86 評分 )
免費註冊

食材

  • 20 g extra virgin olive oil, plus 1-2 tablespoons extra for frying
  • 20 g extra virgin olive oil
  • 1 leek (approx. 160 g), white part only, cut into slices
  • 2 potatoes (approx. 200 g), peeled and cut into pieces (3-5 cm)
  • 1 tsp ground turmeric (see Tips)
  • ½ tsp ground coriander
  • ¼ tsp ground cumin
  • ¼ tsp ground chilli (optional)
  • 500 g cauliflower, broken into small florets
  • 800 g liquid chicken stock (see Tips)
  • ¼ tsp salt, to taste (see Tips)
  • 2 pinches ground black pepper, to taste
  • 1 brown onion, cut into thin slices, for garnishing
  • 40 g cashews, for garnishing
營養價值
每 1 portion
卡路里
1138.4 kJ / 271 kcal
蛋白質
11.9 g
碳水化合物
14 g
脂肪
17.2 g
纖維
7.6 g

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