裝置與配件
Hearty minestrone with herb gremolata
準備 10 分
總時間 40 分
4 portions
食材
Gremolata
-
garlic clove1
-
mixed fresh herbs of choice, leaves only50 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
lemon peel only, no white pith1
-
dried chilli flakes (optional)½ tsp
-
extra virgin olive oil60 g
-
freshly squeezed lemon juice40 g
Soup
-
extra virgin olive oil20 g
-
bacon cut into pieces100 g
-
onion cut into halves120 g
-
garlic clove1
-
celery stalk cut into pieces1
-
carrots sliced70 g
-
tomato paste30 g
-
fennel bulbs (approx. 350 g), sliced2
-
Vegetable stock paste (see Tips)1 tsp
-
ground fennel seeds½ tsp
-
dried chilli flakes (optional)1 tsp
-
water1000 g
-
cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)120 g
-
can cannellini beans drained and rinsed400 g
-
grated Parmesan cheese to serve
難易度
簡單
營養價值 每 1 portion
鈉
489.1 mg
蛋白質
20.1 g
卡路里
2403.5 kJ /
574.5 kcal
脂肪
35.1 g
纖維
17 g
飽和脂肪
9.1 g
碳水化合物
51.7 g
您可能也會喜歡...
Versatile smooth soup
45 分
Lentil bolognese (Thermomix® Spiralizer, TM5)
35 分
Rich mushroom stew with buttermilk dumplings
45 分
Whole roast broccoli with romesco sauce
45 分
Lemony Apple Cider Vinaigrette
5 分
Spiced red lentil and chicken soup (Diabetes)
30 分
Silverbeet and mushroom tart (Diabetes)
1小時 35 分
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 分
Bean ratatouille with halloumi
30 分
Warm broccoli salad with rocket pesto
30 分
Traditional minestrone
45 分
Brown rice
50 分