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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gremolata
- 1 garlic clove
- 50 g mixed fresh herbs of choice, leaves only
- 50 g Parmesan cheese cut into pieces (3 cm)
- 1 lemon peel only, no white pith
- ½ tsp dried chilli flakes (optional)
- 60 g extra virgin olive oil
- 40 g freshly squeezed lemon juice
Soup
- 20 g extra virgin olive oil
- 100 g bacon cut into pieces
- 120 g onion cut into halves
- 1 garlic clove
- 1 celery stalk cut into pieces
- 70 g carrots sliced
- 30 g tomato paste
- 2 fennel bulbs (approx. 350 g), sliced
- 1 tsp Vegetable stock paste (see Tips)
- ½ tsp ground fennel seeds
- 1 tsp dried chilli flakes (optional)
- 1000 g water
- 120 g cavolo nero or kale, ribs removed and leaves cut into pieces (approx. 1 cm)
- 400 g can cannellini beans drained and rinsed
- grated Parmesan cheese to serve
- 營養價值
- 每 1 portion
- 卡路里
- 574.5 kcal / 2403.5 kJ
- 蛋白質
- 20.1 g
- 脂肪
- 35.1 g
- 碳水化合物
- 51.7 g
- 纖維
- 17 g
- 飽和脂肪
- 9.1 g
- 鈉
- 489.1 mg
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