難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g salt-reduced soy sauce, gluten free
- 90 g honey
- 3 cm piece fresh ginger, peeled
- 10 g lime juice
- 500 g fresh boneless salmon fillets
- 65 g doongara rice, brown (see Tips)
- 1000 g water
- 200 g frozen shelled edamame beans
- 2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
- 2 tbsp lemon juice
- 2 tsp sesame oil
- 1 spring onion/green onion, thinly sliced
- 2 tsp sesame seeds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2130 kJ / 510 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 39.5 g
- 脂肪
- 22.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 5 g
- 鈉
- 640 mg
替代食譜
Ricotta gnocchi with walnut and spinach pesto
35min
Prawn okonomiyaki (Diabetes)
55min
Crunchy salad with green goddess dressing (Diabetes)
20min
Five spice chicken with asparagus and pea salad
2h 10min
Ginger salmon udon with spiced cashews
35min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Pipi and squid "paella" (Diabetes, TM6)
45min
Middle Eastern salmon with tahini yoghurt
40min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Pulled chicken tortillas (Diabetes)
40min
Tex-mex salmon burrito bowl (Diabetes)
35min
Beef and cashew nut yellow curry
25min