難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g salt-reduced soy sauce, gluten free
- 90 g honey
- 3 cm piece fresh ginger, peeled
- 10 g lime juice
- 500 g fresh boneless salmon fillets
- 65 g doongara rice, brown (see Tips)
- 1000 g water
- 200 g frozen shelled edamame beans
- 2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
- 2 tbsp lemon juice
- 2 tsp sesame oil
- 1 spring onion/green onion, thinly sliced
- 2 tsp sesame seeds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2130 kJ / 510 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 39.5 g
- 脂肪
- 22.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 5 g
- 鈉
- 640 mg
替代食譜
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Middle Eastern salmon with tahini yoghurt
40min
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55min
Japanese crab salad (kani salad) (Thermomix® Cutter, TM6)
15min
Soy Chicken with Bok Choy
40min
Crispy-skinned snapper with macadamia cream and spring vegetables
1h
Sam Wood's Baked salmon with broccoli pesto
35min
Thai pork with green mango salad (Diabetes)
45min
Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)
1h 10min
Beef and cashew nut yellow curry
25min
Pulled chicken tortillas (Diabetes)
40min
Capsicum chicken and summer squash (Diabetes)
40min