難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 60 g salt-reduced soy sauce, gluten free
- 90 g honey
- 3 cm piece fresh ginger, peeled
- 10 g lime juice
- 500 g fresh boneless salmon fillets
- 65 g doongara rice, brown (see Tips)
- 1000 g water
- 200 g frozen shelled edamame beans
- 2 continental cucumbers (approx. 800 g) , trimmed and cut into ribbons
- 2 tbsp lemon juice
- 2 tsp sesame oil
- 1 spring onion/green onion, thinly sliced
- 2 tsp sesame seeds, toasted
- 營養價值
- 每 1 portion
- 卡路里
- 2130 kJ / 510 kcal
- 蛋白質
- 37.8 g
- 碳水化合物
- 39.5 g
- 脂肪
- 22.5 g
- 飽和脂肪
- 5.8 g
- 纖維
- 5 g
- 鈉
- 640 mg
替代食譜
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Baked whole-side of salmon with yoghurt dressing
55min
Middle Eastern salmon with tahini yoghurt
40min
Hasselback beetroot salad with macadamia cream
1h
Tuna nicoise salad (gut health)
1h 15min
Frozen yoghurt bark (Thermomix® Cutter, TM6)
6h 10min
Mushroom and ricotta cannelloni (Diabetes)
1h
Nourish bowl (Diabetes)
55min
Ginger salmon udon with spiced cashews
35min
Salmon with lemon hollandaise, asparagus and rice
45min
Quick prawn laksa (Noni Jenkins)
25min