難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 150 g speck finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley leaves only
- 1 celery stalk cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta crumbled, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 380.3 kcal / 1591.1 kJ
- 蛋白質
- 12.6 g
- 脂肪
- 30.1 g
- 碳水化合物
- 17.2 g
- 纖維
- 3 g
- 飽和脂肪
- 7.9 g
- 鈉
- 766.5 mg
替代食譜
Mediterranean-style stuffed capsicum
45 分
Mexican slaw (Thermomix® Cutter,TM6)
10 分
Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)
35 分
Crunchy broccoli salad with speck
10 分
Chicken, spinach and leek risotto
30 分
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20 分
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, TM6)
20 分
Spicy pineapple vinaigrette
無評分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
Shredded chicken noodle salad with green miso (Diabetes)
35 分
Shredded chicken satay pad Thai (Noni Jenkins)
40 分
Broccoli, red capsicum and pine nut salad
10 分