難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1591.1 kJ / 380.3 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 17.2 g
- 脂肪
- 30.1 g
- 飽和脂肪
- 7.9 g
- 纖維
- 3 g
- 鈉
- 766.5 mg
替代食譜
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Creamy chicken curry and rice
45min
"Marry me" chicken pasta
30min
Shredded chicken noodle salad with green miso (Diabetes)
35min
The best egg salad open sandwich (Diabetes, TM6)
20min
Raw crunch salad (Noni Jenkins)
10min
Crunchy salad with green goddess dressing (Diabetes)
20min
Easy citrus pie
1h
Raw snickers slice
55min
Crunchy broccoli salad with speck
10min
Herby potato salad with crisp topping
50min
Broccoli, red capsicum and pine nut salad
10min