難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 20 g extra virgin olive oil
- 150 g speck, finely diced (see Tip)
- 2 tbsp sunflower seeds
- 4 tbsp raw cashews
- 2 sprigs fresh parsley, leaves only
- 1 celery stalk, cut into pieces
- 30 g red onion
- 400 g broccoli (approx. 1-2), trimmed and cut into wedges
- 80 g mayonnaise (see Tips)
- 80 g natural yoghurt (see Tips)
- 2 tsp seeded wholegrain mustard
- 3 pinches sea salt
- 2 pinches ground black pepper
- 50 g dried cranberries
- 100 g Danish feta, crumbled, to serve (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 1591.1 kJ / 380.3 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 17.2 g
- 脂肪
- 30.1 g
- 飽和脂肪
- 7.9 g
- 纖維
- 3 g
- 鈉
- 766.5 mg
替代食譜
Ossobuco with orange and fennel salad
2h 45min
Creamy beef curry
1h 15min
Easy citrus pie
1h
Boulangère potatoes
1h 40min
Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)
20min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Raw crunch salad (Noni Jenkins)
10 分
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
Crunchy broccoli salad with speck
10 分
Broccoli, red capsicum and pine nut salad
10 分
Chicken Buddha bowl (Thermomix® Cutter, TM6)
1h
Chinese-style chicken
25min