裝置與配件
Crunchy broccoli salad with speck (TM6)
準備 5 分
總時間 10 分
6 portions
食材
-
extra virgin olive oil20 g
-
speck finely diced (see Tip)150 g
-
sunflower seeds2 tbsp
-
raw cashews4 tbsp
-
fresh parsley leaves only2 sprigs
-
celery stalk cut into pieces1
-
red onion30 g
-
broccoli (approx. 1-2), trimmed and cut into wedges400 g
-
mayonnaise (see Tips)80 g
-
natural yoghurt (see Tips)80 g
-
seeded wholegrain mustard2 tsp
-
sea salt3 pinches
-
ground black pepper2 pinches
-
dried cranberries50 g
-
Danish feta crumbled, to serve (see Tips)100 g
難易度
簡單
營養價值 每 1 portion
鈉
766.5 mg
蛋白質
12.6 g
卡路里
1591.1 kJ /
380.3 kcal
脂肪
30.1 g
纖維
3 g
飽和脂肪
7.9 g
碳水化合物
17.2 g
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