
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g Parmesan cheese cut into pieces (3 cm)
- 1000 g water
- 1000 g new baby potatoes (see Tip)
- 2 tbsp extra virgin olive oil to drizzle
- ½ tsp sea salt
- ½ tsp ground black pepper
Whipped feta
- 200 g Danish feta broken into pieces
- 50 g cream cheese room temperature
- 50 g pouring (whipping) cream
- 1 pinch sea salt
- 1 pinch ground black pepper
- 60 g rocket leaves
- 2 spring onions/green onions thinly sliced
Green ranch dressing
- 1 garlic clove
- 30 g fresh baby spinach leaves
- 20 g fresh chives
- 10 g fresh dill
- 1 fresh green chilli deseeded, cut in halves
- 50 g Greek-style natural yoghurt
- 100 g sour cream
- 40 g extra virgin olive oil
- 40 g freshly squeezed lime juice
- 1 tsp seeded wholegrain mustard
- 2 pinches sea salt
- 2 pinches ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 490.1 kcal / 2050.7 kJ
- 蛋白質
- 16.7 g
- 脂肪
- 32.1 g
- 碳水化合物
- 35.9 g
- 纖維
- 4.5 g
- 飽和脂肪
- 14.9 g
- 鈉
- 830 mg
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