難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Gyros spice mix
- 2 tsp ground sweet paprika
- 3 tsp ground cumin
- 1 tsp garlic powder
- 1 tbsp dried parsley
- 1 tsp ground cinnamon
- 1 tsp sea salt
Tzatziki
- 1 garlic clove
- 100 g Lebanese cucumber, deseeded and cut into pieces (3 cm)
- 250 g Greek yoghurt
- ¼ tsp sea salt
- ½ tsp dried dill
Chicken gyros
- 500 g chicken breast, cut into strips (5 mm x 6 cm)
- 80 g extra virgin olive oil
- 60 g brown onion, cut into thin slices (5 mm)
- pita bread, to serve (see Tips)
- fresh dill, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 1956.2 kJ / 467.5 kcal
- 蛋白質
- 32.7 g
- 碳水化合物
- 12.3 g
- 脂肪
- 32 g
- 飽和脂肪
- 6.5 g
- 纖維
- 1.5 g
- 鈉
- 699.4 mg
替代食譜
Krispy fried chicken
25min
Baked Chicken Pizzaiola with Thermomix® Cutter (TM6)
55min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Low waste chicken lasagne
1h 30min
Pulled chicken tortillas (Diabetes)
40min
Baked Chicken Pizzaiola
55min
Shredded Lamb ragù
1h 25min
Cheeseburger Meatball and potato wedge traybake
1h
Lala's creamy lemon butter chicken
1h 10min
Creamy chicken curry and rice
45min
Smash burger taco
40min
"Marry me" chicken pasta
30min