難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 120 g almonds, dry roasted or activated
- 1 apple (approx. 160 g), cored and cut into pieces
- 100 g rolled oats
- 40 g chia seeds
- 550 g milk of choice, non dairy (see Tips)
- 1 tbsp pure maple syrup, plus extra to drizzle (optional)
- 1 pinch sea salt
- 150 g frozen mixed berries (of choice), to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1718.4 kJ / 409.1 kcal
- 蛋白質
- 11.6 g
- 碳水化合物
- 31.2 g
- 脂肪
- 24.4 g
- 飽和脂肪
- 2.2 g
- 纖維
- 11.8 g
- 鈉
- 121.4 mg
替代食譜
Overnight berry breakfast
24h 5min
Banana oat clusters
55 min
Banana and oatmeal energy bars
35 min
Cashew and cacao smoothie (gut health)
5min
Sabrina's honey bush bars
40min
Gwinganna pumpkin and seed porridge
25h 20min
Warm satay bowl
1h 10 min
Cacao banana porridge
15min
Magic muffins (Noni Jenkins)
30min
Quick porridge
10min
Breakfast on-the-go
10min
Peanut butter brownie bliss balls (Post-natal)
1h 10 min