Nourish your gut 2 with Louise Keats

8 食譜

Nourish your gut with recipes that prioritise gut-friendly ingredients (kefir, mixed herbs, leafy greens and a variety of vegetables) to help support your microbiome and overall wellbeing.

Apple and almond overnight oats (gut health)

Apple and almond overnight oats (gut health)

24小時 10 分

Coconut chia custard tarts (gut health)

Coconut chia custard tarts (gut health)

1小時 30 分

Roasted Jerusalem artichoke soup (gut health)

Roasted Jerusalem artichoke soup (gut health)

1小時

Black bean spaghetti bolognese (gut health)

Black bean spaghetti bolognese (gut health)

45 分

Steamed vegetables with kefir dressing (gut health)

Steamed vegetables with kefir dressing (gut health)

40 分

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1小時 15 分

Coconut sage spritz (gut health)

Coconut sage spritz (gut health)

10 分

Salmon rice bowl (gut health)

Salmon rice bowl (gut health)

45 分