![Black bean spaghetti bolognese (gut health) Black bean spaghetti bolognese (gut health)](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/460FC09D-6B1A-4AB6-AE8C-9E8713294E2A/Derivates/adeebb01-2677-4c07-9b6b-5d7114337906.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 200 g brown onions (approx. 2 onions), cut into quarters
- 30 g extra virgin olive oil
- 3 rindless bacon rashers, cut into cubes
- 1 carrot, cut into pieces (1 cm)
- 400 g tomato passata
- 20 g balsamic vinegar
- 4 sprigs fresh thyme, leaves only, plus extra to garnish
- 1 tbsp Meat stock paste (see Tips)
- 500 g beef mince
- sea salt, to taste
- ground black pepper, to taste
- 200 g black bean spaghetti (see Tips)
- 250 g cherry tomatoes, cut into halves
- 400 g canned lentils (approx 220 g after draining), drained and rinsed
- Parmesan cheese, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2729.1 kJ / 649.8 kcal
- 蛋白質
- 56.5 g
- 碳水化合物
- 35.8 g
- 脂肪
- 27.4 g
- 飽和脂肪
- 9.8 g
- 纖維
- 17.3 g
- 鈉
- 1522.5 mg
替代食譜
Sweet potato korma with crispy potato skins
55 分
Curried sausages and lentils
1小時
Ginger salmon udon with spiced cashews
35 分
No-waste veggie bolognese (TM6)
3小時
Mushroom freekeh risotto with spring onion oil
1小時 10 分
Sam Wood's Baked salmon with broccoli pesto
35 分
Spicy prawn salad (Brett McGregor)
30 分
Mashed potatoes for two (peeler)
30 分
Quick chicken curry
35 分
Beef and cashew nut yellow curry
25 分
Pumpkin and ginger soup
35 分
Thai green chicken curry
30 分