難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- 200 g brown onions (approx. 2 onions), cut into quarters
- 30 g extra virgin olive oil
- 3 rindless bacon rashers, cut into cubes
- 1 carrot, cut into pieces (1 cm)
- 400 g tomato passata
- 20 g balsamic vinegar
- 4 sprigs fresh thyme, leaves only, plus extra to garnish
- 1 tbsp Meat stock paste (see Tips)
- 500 g beef mince
- sea salt, to taste
- ground black pepper, to taste
- 200 g black bean spaghetti (see Tips)
- 250 g cherry tomatoes, cut into halves
- 400 g canned lentils (approx 220 g after draining), drained and rinsed
- Parmesan cheese, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 2729.1 kJ / 649.8 kcal
- 蛋白質
- 56.5 g
- 碳水化合物
- 35.8 g
- 脂肪
- 27.4 g
- 飽和脂肪
- 9.8 g
- 纖維
- 17.3 g
- 鈉
- 1522.5 mg
替代食譜
Quick chicken curry
35min
Pumpkin and ginger soup
35min
Chicken laksa
30min
Firecracker stuffed butternut pumpkin
55min
Heirloom Tomato and Zucchini Lasagna (Matthew Kenney)
4h 20min
Mushroom freekeh risotto with spring onion oil
1h 10min
Chicken meatballs with coconut rice
35min
Mystery soup
45min
Bangers and mixed mash with caramelised onions
45min
Thai chicken sausage rolls (Diabetes)
1h 20 min
Woodys "no butter" butter chicken
40min
Coconut fish curry
1h 10min