難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb curry
- 20 g extra virgin olive oil
- 2 - 3 garlic cloves
- 200 g brown onion, cut into wedges (3-4 cm)
- 1 tsp fresh ginger
- ½ fresh long red chilli, deseeded and cut into pieces
- 2 tsp cumin seeds
- 1 tsp ground cinnamon
- ½ - 1 tsp chilli powder, to taste
- 1 tsp garam masala (see Tips)
- 10 g fresh coriander, stalks and leaves, cut into pieces
- 40 g tomato paste
- 60 g flaked almonds, toasted
- 800 g boneless lamb leg, cut into cubes (4 cm)
- 1 tsp sea salt
- 400 g coconut milk
Cucumber couscous
- 350 g couscous
- 300 g water
- 1 tsp Vegetable stock paste (see Tips)
- 150 g cucumber, cut into cubes (1 cm)
- 60 g flaked almonds, toasted
- 5 g fresh coriander, leaves only
- 5 g fresh mint, leaves only, plus extra chopped, to garnish
- 30 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 5380.3 kJ / 1285.9 kcal
- 蛋白質
- 59.3 g
- 碳水化合物
- 91.2 g
- 脂肪
- 71.9 g
- 飽和脂肪
- 29.6 g
- 纖維
- 12.1 g
- 鈉
- 651.3 mg
替代食譜
Jo Whitton's Wholesome meatball soup
50min
Creamy chicken curry and rice
45min
Creamy coconut chicken curry (TM6)
30min
Chunky bolognese
50min
Pine nut and currant rissoles (Mark LaBrooy)
55 分
Creamy beef curry
1小時 15 分
Beef ragu
1h 25min
Lamb korma
4小時
Braised Lamb Shanks
3小時 35 分
Chilli con carne
40min
Murgh makhani (Butter chicken - TM6)
1小時 15 分
Traditional sausage rolls
50min