難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Lamb curry
- 20 g extra virgin olive oil
- 2 - 3 garlic cloves
- 200 g brown onion, cut into wedges (3-4 cm)
- 1 tsp fresh ginger
- ½ fresh long red chilli, deseeded and cut into pieces
- 2 tsp cumin seeds
- 1 tsp ground cinnamon
- ½ - 1 tsp chilli powder, to taste
- 1 tsp garam masala (see Tips)
- 10 g fresh coriander, stalks and leaves, cut into pieces
- 40 g tomato paste
- 60 g flaked almonds, toasted
- 800 g boneless lamb leg, cut into cubes (4 cm)
- 1 tsp sea salt
- 400 g coconut milk
Cucumber couscous
- 350 g couscous
- 300 g water
- 1 tsp Vegetable stock paste (see Tips)
- 150 g cucumber, cut into cubes (1 cm)
- 60 g flaked almonds, toasted
- 5 g fresh coriander, leaves only
- 5 g fresh mint, leaves only, plus extra chopped, to garnish
- 30 g extra virgin olive oil
- 營養價值
- 每 1 portion
- 卡路里
- 5380.3 kJ / 1285.9 kcal
- 蛋白質
- 59.3 g
- 碳水化合物
- 91.2 g
- 脂肪
- 71.9 g
- 飽和脂肪
- 29.6 g
- 纖維
- 12.1 g
- 鈉
- 651.3 mg
替代食譜
Apricot Chicken
35min
Chicken, spinach and leek risotto
30min
Braised Lamb Shanks
3h 35min
Cottage pie
1h 30min
Creamy coconut chicken curry (TM6)
30min
Creamy beef curry
1h 15min
Lamb sausage ragu
30min
Easy lamb hotpot
2h
Murgh makhani (Butter chicken - TM6)
1h 15min
Beef and mushroom stroganoff
40min
Beef and cashew nut yellow curry
25min
Chunky bolognese
50min