難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g frozen green beans, cut into bite-size pieces (see Tips)
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 40 g peanut oil
- 1 brown onion, cut into halves
- 200 g Massaman curry paste
- 700 g gravy beef, cut into cubes (4 cm)
- 270 g coconut cream
- 4 cardamom pods, bruised
- 400 g potatoes, cut into cubes (4-5 cm)
- 70 g roasted unsalted peanuts
- 2 tbsp fish sauce
- 營養價值
- 每 1 portion
- 卡路里
- 3732.8 kJ / 888.8 kcal
- 蛋白質
- 57 g
- 碳水化合物
- 37.7 g
- 脂肪
- 53.3 g
- 飽和脂肪
- 20.5 g
- 纖維
- 17.6 g
- 鈉
- 3232.2 mg
替代食譜
Quick massaman beef curry
40min
Curried sausages and lentils
1h
Curried beef and noodles (Aussie chow mein)
25min
Thai green chicken curry
30min
Chicken and cashews
55min
Mongolian lamb hot pot
3h 25 min
Quick chicken curry
35min
Beef ragu
1h 25min
Lamb korma
4h
Easy satay chicken
40min
Shepherd's pie
55min
Chilli con carne
40min