難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 tbsp Chinese cooking wine
- 2 tbsp kecap manis
- 2 tbsp soy sauce
- 2 tsp sesame oil
- 600 - 700 g chicken thigh fillets, cut into strips (1 x 5 cm)
- 2 tbsp cornflour
- 2 tsp Chinese five spice
- salt, to season
- ground black pepper, to season
- 3 cm piece fresh ginger, peeled
- 150 g raw almonds
- 2 tbsp oil
- 500 g water
- 200 g broccoli, cut into small florets
- 200 g cauliflower, cut into small florets
- 1 carrot, cut into matchsticks
- 200 g cabbage, shredded
- 150 g snow peas, trimmed and cut into halves
- 3 spring onions/shallots, trimmed and cut into slices
- 營養價值
- 每 1 portion
- 卡路里
- 2044.9 kJ / 486.9 kcal
- 蛋白質
- 29.8 g
- 碳水化合物
- 16 g
- 脂肪
- 32 g
- 飽和脂肪
- 5.3 g
- 纖維
- 6.7 g
- 鈉
- 753.9 mg
替代食譜
Everyone's favourite chicken curry
40min
Curried beef and noodles (Aussie chow mein)
25min
Chicken and cashews
55min
Mongolian lamb hot pot
3h 25 min
Chicken and sweet corn soup
30min
Chicken and prawn noodles
30min
Quick chicken curry
35min
Apricot chicken risotto
30min
Easy satay chicken
40min
Shepherd's pie
55min
Sweet and sour meatballs with vegetables
50min
Stir-fry beef bowl
35min