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Chicken and almond stir-fry
TM6 TM5 TM31

Chicken and almond stir-fry
3.7 ( 149 評分 )
免費註冊

食材

  • 2 tbsp Chinese cooking wine
  • 2 tbsp kecap manis
  • 2 tbsp soy sauce
  • 2 tsp sesame oil
  • 600 - 700 g chicken thigh fillets cut into strips (1 x 5 cm)
  • 2 tbsp cornflour
  • 2 tsp Chinese five spice
  • salt to season
  • ground black pepper to season
  • 3 cm piece fresh ginger peeled
  • 150 g raw almonds
  • 2 tbsp oil
  • 500 g water
  • 200 g broccoli cut into small florets
  • 200 g cauliflower cut into small florets
  • 1 carrot cut into matchsticks
  • 200 g cabbage shredded
  • 150 g snow peas trimmed and cut into halves
  • 3 spring onions/shallots trimmed and cut into slices
營養價值
每 1 portion
卡路里
486.9 kcal / 2044.9 kJ
蛋白質
29.8 g
脂肪
32 g
碳水化合物
16 g
纖維
6.7 g
飽和脂肪
5.3 g
鈉
753.9 mg

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