![Sweet and sour meatballs with vegetables Sweet and sour meatballs with vegetables](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/7B0794FA-62D2-4997-A035-150FD2F183C0/Derivates/916DAB96-A51D-4925-829F-4855CC8A5146.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 500 g pork fillet, cut into cubes (3 cm), slightly frozen
- ¼ tsp ground ginger
- ¼ tsp ground coriander
- ½ tsp sea salt
- ½ tsp ground black pepper
- 1 tsp sesame oil
- 3 tbsp cornflour
- 4 tbsp soy sauce
- 1 egg yolk
- 1 brown onion, cut into pieces (4 cm)
- 1 green capsicum, deseeded and cut into pieces (4 cm)
- 1 red capsicum, deseeded and cut into pieces (4 cm)
- 2 carrots, cut into matchsticks
- 220 g canned bamboo shoots, drained (非必選)
- 820 g canned pineapple pieces in natural juice, drained, juice reserved
- 2 tbsp white wine vinegar
- 50 g tomato passata (purée)
- 100 g sherry
- 40 g soft brown sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1637 kJ / 390 kcal
- 蛋白質
- 33 g
- 碳水化合物
- 48 g
- 脂肪
- 6 g
- 飽和脂肪
- 1.7 g
- 纖維
- 6.5 g
- 鈉
- 1780.9 mg
替代食譜
Sweet and sour pork
40 分
Chicken pad thai
55min
Chicken and sweet corn soup
30min
Chicken and almond stir-fry
30min
Curried beef and noodles (Aussie chow mein)
25min
Niu rou mian (beef noodles)
35 分
Creamy honey mustard chicken
1h
Chicken and cashews
55min
Chicken and pesto risoni
35 分
Hunter's lemon chicken rissoles
1h
Apricot chicken risotto
30min
Asian-style pork noodles
1h