難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 50 g frozen green peas
- 500 - 550 g chicken tenderloins
- 200 g bacon, cut into pieces (approx. 1-2 cm)
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 100 g red capsicum, deseeded and cut into pieces (approx. 3-4 cm)
- 100 g carrot, cut into quarters
- 100 g white cabbage, cut into pieces (approx. 3-4 cm)
- 1 spring onion/shallot, trimmed and cut into quarters
- 300 g jasmine rice
- 1100 g water
- 1 tbsp Vegetable stock paste (see Tip)
Sauce
- 20 g soy sauce
- 30 g brown sugar
- 1 garlic clove
- 2 - 3 cm piece fresh ginger, peeled
- 1 tbsp oyster sauce
- 1 tbsp rice wine vinegar
- 1 tsp sesame oil
- fried shallots, for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 1261.1 kJ / 300.3 kcal
- 蛋白質
- 26.9 g
- 碳水化合物
- 37.4 g
- 脂肪
- 4.1 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.2 g
- 鈉
- 778.4 mg
替代食譜
Curried beef and noodles (Aussie chow mein)
25min
Chicken Caesar pasta salad
55 分
Creamy tomato and salami fettuccine
30min
Chicken pesto pasta
30min
Apricot chicken risotto
30min
Aussie potato salad
1h 30min
Meatballs with tomato sauce
40min
Lasagne bolognese
2小時 30 分
Pull-apart sunshine bread
40min
Paprika chicken with creamy paprika sauce
40min
Zucchini, ham and corn bites
40min
Cheese and bacon cob loaf
1小時 20 分