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Chooky rice

Chooky rice
4.1 121 評分
準備 20 分
總時間 45 分
8 portions
免費註冊

食材

Chicken
  • frozen green peas
    50 g
  • chicken tenderloins
    500 - 550 g
  • bacon cut into pieces (approx. 1-2 cm)
    200 g
  • garlic cloves
    2
  • piece fresh ginger peeled
    3 cm
  • red capsicum deseeded and cut into pieces (approx. 3-4 cm)
    100 g
  • carrot cut into quarters
    100 g
  • white cabbage cut into pieces (approx. 3-4 cm)
    100 g
  • spring onion/shallot trimmed and cut into quarters
    1
  • jasmine rice
    300 g
  • water
    1100 g
  • Vegetable stock paste (see Tip)
    1 tbsp
Sauce
  • soy sauce
    20 g
  • brown sugar
    30 g
  • garlic clove
    1
  • piece fresh ginger peeled
    2 - 3 cm
  • oyster sauce
    1 tbsp
  • rice wine vinegar
    1 tbsp
  • sesame oil
    1 tsp
  • fried shallots for garnishing

營養價值 每 1 portions

卡路里 300.3 kcal / 1261.1 kJ
蛋白質 26.9 g
脂肪 4.1 g
碳水化合物 37.4 g
纖維 2.2 g
飽和脂肪 1.2 g
鈉 778.4 mg

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