難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 50 g frozen green peas
- 500 - 550 g chicken tenderloins
- 200 g bacon, cut into pieces (approx. 1-2 cm)
- 2 garlic cloves
- 3 cm piece fresh ginger, peeled
- 100 g red capsicum, deseeded and cut into pieces (approx. 3-4 cm)
- 100 g carrot, cut into quarters
- 100 g white cabbage, cut into pieces (approx. 3-4 cm)
- 1 spring onion/shallot, trimmed and cut into quarters
- 300 g jasmine rice
- 1100 g water
- 1 tbsp Vegetable stock paste (see Tip)
Sauce
- 20 g soy sauce
- 30 g brown sugar
- 1 garlic clove
- 2 - 3 cm piece fresh ginger, peeled
- 1 tbsp oyster sauce
- 1 tbsp rice wine vinegar
- 1 tsp sesame oil
- fried shallots, for garnishing
- 營養價值
- 每 1 portions
- 卡路里
- 1261.1 kJ / 300.3 kcal
- 蛋白質
- 26.9 g
- 碳水化合物
- 37.4 g
- 脂肪
- 4.1 g
- 飽和脂肪
- 1.2 g
- 纖維
- 2.2 g
- 鈉
- 778.4 mg
替代食譜
All-in-one chicken dinner
50min
Aussie potato salad
1h 30min
Zucchini slice
45min
Meatballs with tomato sauce
40min
Lasagne bolognese
2h 30min
Paprika chicken with creamy paprika sauce
40min
Little lasagne cups
2h 50min
Gluten free sausage rolls
2h 5min
Apricot chicken risotto
30min
Curried beef and noodles (Aussie chow mein)
25min
Tuna mornay
45min
Creamy tomato and salami fettuccine
30min