All-in-one chicken dinner

All-in-one chicken dinner

4.2 415 評分

準備 15 分

總金額 50 分

4 portions

食材

chicken breast cut into halves horizontally to form "steaks"
500 - 700 g
broccoli broken into florets (see Tips)
150 g
cauliflower broken into florets
150 g
carrot cut into slices (approx. 5 mm thickness)
100 g
garlic clove
1
olive oil
20 g
sweet paprika
1 tbsp
onion powder
1 tsp
ground black pepper (see Tips)
1 pinch
salt
¾ tsp
Chicken stock paste (see Tips)
30 g
water
860 g
sweet potato peeled and cut into cubes (1-2 cm)
600 g
gluten free cornflour
25 g
salted butter (optional)
30 g
cream (optional)
30 g

營養價值每 1 portion

卡路里 489.4 kcal / 2055.5 kJ

蛋白質 46.1 g

脂肪 18 g

碳水化合物 32.4 g

纖維 7.8 g

飽和脂肪 7.8 g

鈉 2124.8 mg

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Skinnymixers classics 12 食譜
澳大利亞與紐西蘭

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