難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 - 700 g chicken breast, cut into halves horizontally to form "steaks"
- 150 g broccoli, broken into florets (see Tips)
- 150 g cauliflower, broken into florets
- 100 g carrot, cut into slices (approx. 5 mm thickness)
- 1 garlic clove
- 20 g olive oil
- 1 tbsp sweet paprika
- 1 tsp onion powder
- 1 pinch ground black pepper (see Tips)
- ¾ tsp salt
- 30 g Chicken stock paste (see Tips)
- 860 g water
- 600 g sweet potato, peeled and cut into cubes (1-2 cm)
- 25 g gluten free cornflour
- 30 g salted butter (optional)
- 30 g cream (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2055.5 kJ / 489.4 kcal
- 蛋白質
- 46.1 g
- 碳水化合物
- 32.4 g
- 脂肪
- 18 g
- 飽和脂肪
- 7.8 g
- 纖維
- 7.8 g
- 鈉
- 2124.8 mg
替代食譜
Curried beef and noodles (Aussie chow mein)
25min
Chicken pesto pasta
30min
Apricot chicken risotto
30min
Spice-rubbed chicken with maple glaze
25min
Chicken and warm potato salad
55min
Stir-fry beef bowl
35min
Chicken and almond stir-fry
30min
Chicken with capsicum
45min
Beef "Burgundy"
40min
Lemon chicken with crispy potatoes
2小時 40 分
Paprika chicken with creamy paprika sauce
40min
Chicken with sweet potato cheesy crust
1h 15min