難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 - 700 g chicken breast, cut into halves horizontally to form "steaks"
- 150 g broccoli, broken into florets (see Tips)
- 150 g cauliflower, broken into florets
- 100 g carrot, cut into slices (approx. 5 mm thickness)
- 1 garlic clove
- 20 g olive oil
- 1 tbsp sweet paprika
- 1 tsp onion powder
- 1 pinch ground black pepper (see Tips)
- ¾ tsp salt
- 30 g Chicken stock paste (see Tips)
- 860 g water
- 600 g sweet potato, peeled and cut into cubes (1-2 cm)
- 25 g gluten free cornflour
- 30 g salted butter (optional)
- 30 g cream (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 2055.5 kJ / 489.4 kcal
- 蛋白質
- 46.1 g
- 碳水化合物
- 32.4 g
- 脂肪
- 18 g
- 飽和脂肪
- 7.8 g
- 纖維
- 7.8 g
- 鈉
- 2124.8 mg
替代食譜
Chicken and warm potato salad
55min
Beef stroganoff
35min
Meatballs with tomato sauce
40min
Paprika chicken with creamy paprika sauce
40min
Beef ragu
1h 25min
Chicken with sweet potato cheesy crust
1h 15min
Beef "Burgundy"
40min
Apricot chicken risotto
30min
Chooky rice
45min
Curried beef and noodles (Aussie chow mein)
25min
Chicken pesto pasta
30min
Stir-fry beef bowl
35min