難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Chicken
- 1 whole chicken (1.2 - 1.4 kg)
- 1 lemon, flesh only (reserve zest)
- 2 garlic cloves
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 4 sprigs fresh flat-leaf parsley, leaves only
- 1 tsp ground paprika
- 1 tbsp sea salt, plus extra to taste
Pumpkin soup
- 120 g leek (approx. 1), trimmed and cut into quarters
- 2 garlic cloves
- 30 g olive oil
- 700 g butternut pumpkin, deseeded, peeled and cut into pieces (5 cm)
- 950 g water
- 230 g potatoes (approx. 5), skins on, cut into eighths
- 170 g carrots (approx. 2), cut into pieces (2-3 cm)
Gravy
- 1 tbsp olive oil
- 300 g eschalots (approx. 8), cut into halves
- 50 g unsalted butter, cut into pieces
- 2 sprigs fresh rosemary (approx. 10 cm each), leaves only
- 120 g red wine
- 1 - 2 tsp Chicken stock paste (see Tips)
- 250 g water
- 1 tsp cornflour
- ½ tsp ground black pepper, to taste
- 100 g broccoli, cut into large florets
- 100 g fresh green beans, trimmed
- 營養價值
- 每 1 portion
- 卡路里
- 2110.5 kJ / 502.5 kcal
- 蛋白質
- 30.8 g
- 碳水化合物
- 22.3 g
- 脂肪
- 29.5 g
- 飽和脂肪
- 14.8 g
- 纖維
- 8.2 g
- 鈉
- 1788.8 mg
替代食譜
Little lasagne cups
2小時 50 分
Chicken with sparkling wine cream sauce
1小時 5 分
Layered chicken dinner
1h 45 min
Chicken velouté meal
40min
Mashed potatoes
40min
Chicken with creamy vegetable sauce
35min
Meatballs with tomato sauce
40min
Rice salad
1h
Chicken and warm potato salad
55 分
Sweet and sour meatballs with vegetables
50min
All-in-one 'roast' beef
1h 30min
Chooky rice
45min