Chicken velouté meal

Chicken velouté meal

3.9 80 評分

準備 15 分

總金額 40 分

4 portions

食材

garlic clove
1
brown onion cut into pieces
80 g
olive oil
30 g
water
500 g
Vegetable stock paste (see Tips)
1 tbsp
leek white part only, cut into pieces
220 g
nadine potatoes cut into pieces
370 g
chicken tenderloins (approx. 400 g)
8
fresh tarragon leaves only
1 sprig
salt to taste
1 pinch
ground black pepper to taste
1 pinch
zucchini peeled into tagliatelle (see Tips)
180 g
carrots peeled into tagliatelle (see Tips)
340 g
crème fraîche
1 ½ tbsp
Dijon mustard
2 tsp

營養價值每 1 portion

卡路里 319 kcal / 1340.3 kJ

蛋白質 27.3 g

脂肪 12.4 g

碳水化合物 21.2 g

纖維 7.1 g

飽和脂肪 3.5 g

鈉 426.9 mg

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The Basic Cookbook 183 食譜
澳大利亞與紐西蘭

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澳大利亞與紐西蘭

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