Chicken velouté meal
TM6 TM5

Chicken velouté meal
4.0 (78 評分 )
免費註冊

食材

  • 1 garlic clove
  • 80 g brown onion, cut into pieces
  • 30 g olive oil
  • 500 g water
  • 1 tbsp Vegetable stock paste (see Tips)
  • 220 g leek, white part only, cut into pieces
  • 370 g nadine potatoes, cut into pieces
  • 8 chicken tenderloins (approx. 400 g)
  • 1 sprig fresh tarragon, leaves only
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
  • 180 g zucchini, peeled into tagliatelle (see Tips)
  • 340 g carrots, peeled into tagliatelle (see Tips)
  • 1 ½ tbsp crème fraîche
  • 2 tsp Dijon mustard
營養價值
每 1 portion
卡路里
1340.3 kJ / 319 kcal
蛋白質
27.3 g
碳水化合物
21.2 g
脂肪
12.4 g
飽和脂肪
3.5 g
纖維
7.1 g
鈉
426.9 mg

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