難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 garlic clove
- 80 g brown onion, cut into pieces
- 30 g olive oil
- 500 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 220 g leek, white part only, cut into pieces
- 370 g nadine potatoes, cut into pieces
- 8 chicken tenderloins (approx. 400 g)
- 1 sprig fresh tarragon, leaves only
- 1 pinch salt, to taste
- 1 pinch ground black pepper, to taste
- 180 g zucchini, peeled into tagliatelle (see Tips)
- 340 g carrots, peeled into tagliatelle (see Tips)
- 1 ½ tbsp crème fraîche
- 2 tsp Dijon mustard
- 營養價值
- 每 1 portion
- 卡路里
- 1340.3 kJ / 319 kcal
- 蛋白質
- 27.3 g
- 碳水化合物
- 21.2 g
- 脂肪
- 12.4 g
- 飽和脂肪
- 3.5 g
- 纖維
- 7.1 g
- 鈉
- 426.9 mg
替代食譜
Butter chicken
55min
Custard
10min
Herb and garlic dip
10min
Beetroot salad
10min
Mushroom risotto
30min
Quick fruit sorbet
10min
Chicken with creamy vegetable sauce
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Brazilian cheese puffs
20min
Creamy coconut chicken curry
30min
Layered chicken dinner
1h 45min
Paprika chicken with creamy paprika sauce
40min
Fruity dream (soft serve ice cream)
5min