難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 400 g raw beetroot, peeled, cut into quarters (see Tips)
- 100 g carrot, cut into pieces (see Tips)
- ¼ red onion (approx. 45 g)
- 1 green apple (approx. 95 g), cored and cut into quarters
- 2 - 3 sprigs fresh coriander, leaves only, to taste
- 2 tbsp olive oil
- 20 g lemon juice (approx. ½ lemon)
- 1 pinch salt, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 657.3 kJ / 156.5 kcal
- 蛋白質
- 2.4 g
- 碳水化合物
- 13 g
- 脂肪
- 9.3 g
- 飽和脂肪
- 1.4 g
- 纖維
- 5.2 g
- 鈉
- 106 mg
替代食譜
Cauliflower rice pilaf with sweet potato
40min
Broccoli salad
10min
Coleslaw
10min
Chicken velouté meal
40min
Mushroom risotto
30min
Beetroot salad
10min
Creamy coconut chicken curry
30min
Fruit and nut muesli
10min
Jewelled quinoa salad
1h 35min
Quinoa with mixed greens and yoghurt dressing
35min
Fruity dream (soft serve ice cream)
5min
Hommus
15min