
裝置與配件
Aussie meat pies
準備 1小時
總金額 2小時
6 portions
食材
Shortcrust pastry
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plain flour plus extra for dusting200 g
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butter cut into pieces, chilled100 g
-
salt¼ tsp
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chilled water50 - 60 g
Iced puff pastry
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ice cubes90 g
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unsalted butter cut into pieces, frozen180 g
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plain flour200 g
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salt1 ½ tsp
Pie filling
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butter for greasing
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fresh flat-leaf parsley leaves only2 sprigs
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garlic cloves2
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brown onion (approx. 180 g), cut into halves1
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olive oil2 tbsp
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cornflour1 tbsp
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beef fillet cut into pieces (2 cm)500 g
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Worcestershire sauce2 tbsp
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soy sauce2 tbsp
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VEGEMITE®1 tbsp
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button mushrooms cut into thin slices100 - 120 g
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ground black pepper to taste½ tsp
營養價值 每 1 portion
卡路里
780.4 kcal /
3277.6 kJ
蛋白質
28.3 g
脂肪
49.5 g
碳水化合物
55.1 g
纖維
3.2 g
飽和脂肪
27.7 g
鈉
1385.5 mg