
裝置與配件
Pancake and fruit kebabs
準備 1小時
總金額 1小時
25 portions
食材
Mini pancakes
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unsalted butter plus extra for frying40 g
-
self-raising flour280 g
-
sea salt¼ tsp
-
caster sugar60 g
-
bicarbonate of soda½ tsp
-
buttermilk330 g
-
eggs2
Assembly
-
hazelnut chocolate spread (see Tips)130 - 150 g
-
bananas cut into slices (1 cm)1 - 2
-
strawberries hulled10 - 12
營養價值 每 1 portion
卡路里
119 kcal /
500 kJ
蛋白質
2.9 g
脂肪
4.5 g
碳水化合物
16.3 g
纖維
0.9 g
飽和脂肪
1.8 g
鈉
147.4 mg