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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Puff pastry
- 300 g unsalted butter, cut into pieces (2.5 cm) and frozen
- 140 g potato starch
- 140 g gluten free cornflour, plus extra for dusting
- 50 g brown rice flour (see Tips)
- 50 g millet flour (see Tips)
- 2 tsp xanthan gum
- ¼ tsp guar gum (see Tips)
- 1 tsp salt
- 180 g chilled water
Filling
- 1 brown onion (approx. 120 g), cut into halves
- 3 sprigs fresh flat-leaf parsley, leaves only
- 20 g olive oil
- 250 g pork mince
- 500 g beef mince
- 1 tbsp white vinegar
- 50 g water
- 30 g tomato sauce (gluten free - see Tips), plus extra to serve
- 1 tsp Dijon mustard (gluten free)
- 1 tsp salt
- ½ tsp ground black pepper
- 2 tsp Worcestershire sauce (gluten free - see Tips), optional
- 1 egg, lightly beaten
- sesame seeds, black or white, for sprinkling (optional)
- 營養價值
- 每 1 piece
- 卡路里
- 638.5 kJ / 152 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 6 g
- 脂肪
- 10.1 g
- 飽和脂肪
- 5.6 g
- 纖維
- 0.3 g
- 鈉
- 150.5 mg
替代食譜
Zucchini slice
45min
Shepherd's pie
55 min
Butter chicken
55 min
Aussie meat pies
2h
Mashed potatoes
40min
Lasagne bolognese
2h 30 min
Buttercream icing
10min
Zucchini, ham and corn bites
40min
Creamy honey mustard chicken
1h
Gluten free chicken and leek pies
3h 20min
Gluten free chocolate brownie
45min
Pork san choy bau
25min