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Mixed vegetable mash (purée)
TM6 TM5 TM31

Mixed vegetable mash (purée)
4.4 (8 評分 )
免費註冊

食材

  • 600 g floury potatoes, peeled, cut into pieces (2-3 cm)
  • 400 g vegetables (e.g. pumpkin, carrots, sweet potato, peas, cauliflower, broccoli), cut into pieces (2-3 cm - see Tips)
  • 1 - 1 ¼ tsp salt
  • 350 g full cream milk (see Tips)
  • 30 g butter
  • 1 pinch ground nutmeg (optional)
營養價值
每 1 portion
卡路里
678 kJ / 161 kcal
蛋白質
6 g
碳水化合物
19 g
脂肪
6 g
飽和脂肪
4 g
纖維
4 g
鈉
505.5 mg

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